Lose Weight - Mindfulness Meditation for weight loss and mindful eating for Pc

1. A study by the University of Otago in New Zealand, showed that meditation is the most effective method to lose weight on the long run, since it reduces stress and helps us control our urges to eat.

2. We have been trying to lose weight for a long time without any lasting results.

3. If you would like to try a new way to lose weight, try this app and see the results for yourself, you will be pleasantly surprised.

4. "Meditate daily for 8 weeks make significant changes in brain regions associated with memory, wellbeing and stress.

5. But at the end of the day, NOTHING has worked, or if it does work, the weight loss is not sustainable.

6. Do you know why? Because we are not constant, we last a few weeks or months at best with that horrible diet, but sooner or later we give up and return to our old habits.

7. We do not need any of that, we just need a balanced and healthy diet.

8. This app will help you practice meditation and mindfulness in a simple way, without having to go to a class.

9. Losing weight is a hard process, you and I both know it.

10. We don’t need to starve, we just need to be CONSISTENT.

11. "Through meditating, we are able to improve our well-beings and quality of life." - Dr.

12. Liked Lose Weight? here are 5 Health & Fitness apps like HealthifyMe: Weight Loss Plan; Healthi: Personal Weight Loss; How to loose weight; HealthU+: Tracker & Weightloss; MyWeight Coach;