V.O2 for Pc

1. Based on former Olympian, author, and legendary running coach Jack Daniels’ exercise science principles, the methodology not only benefits runners of all ages and abilities when it comes to improving their running fitness but it also serves as the best measure of running economy across a variety of runners and events, making it an ideal way to compare performances.

2. With a focus on training over tracking and coaching over running, VDOT offers access to the highest quality, Olympic-style training for runners of all levels-right from any mobile device.

3. With fully automated, truly personalized and highly-adaptive training, VDOT helps you achieve measurable improvement — all in an effort to make you the best runner you can be.

4. Designed to help runners train correctly and more intelligently, VDOT elicits maximum benefit while reducing the required effort.

5. It also gives you more control over your training, leveraging your feedback to deliver real-time data which fine tunes your training and leads to continuous progression.

6. High-school, college, Olympic and non-elite runners have all trained, ran, and succeeded with the VDOT methodology.

7. Unlike most running apps, VDOT knows you.

8. It understands the type of runner you are, what you're training for, and how to maximize your efforts.

9. V.O2 was built from the foundation of a scientifically-validated training methodology.

10. Coaching app for athletes looking to take their running to the next level.

11. Athletes: Get an invite from a coach or choose one coaching option.

12. Liked V.O2? here are 5 Health & Fitness apps like HealthifyMe: Weight Loss Plan; AOK Schwanger - Gesund Leben; Centr, by Chris Hemsworth; Nike Run Club: Running Coach; BetterMe: Health Coaching;