Cogni for Pc

1. It works like this: Whenever you feel some remarkable emotion, you take note of the situation that caused it, as well as the thoughts you had at the time and the actions you took as a result of this emotion.

2. These records are widely used in Cognitive-Behavioral Therapy (CBT), but they can be useful even for non-therapists.

3. For those who do not yet know, Cognitive-Behavioral Therapy (or simply CBT) is a type of psychotherapy, as well as psychoanalysis and other types of therapy.

4. Over time, your records begins to reveal patterns of behavior that you and your therapist can identify and work with.

5. Even if you do not have a psychologist or do not yet do therapy, recording your thoughts can be very helpful as a way of self-learning.

6. CBT has been growing a lot around the world, due to the practical treatment approach and the excellent results it has achieved.

7. Cogni is the easiest, quickest and fun way for you to write down your thought records.

8. Among several techniques used by psychologists who practice CBT, one of the most commonly used techniques is the Dysfunctional Thinking Record.

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