Joy for Pc

1. Tracking your emotions helps you to identify what influences how you feel and in turn enables you to develop healthier habits.

2. Benjamin Franklin, known for being one of the founding fathers of the United States, used journaling to help track his emotions and feelings at the start of every day.

3. From helping people articulate which emotions they are feeling and enhancing their emotional literacy to helping people become more aware of their emotions and understanding how they can work to improve their well-being.

4. Having a mind that’s filled and occupied with ruminating negative thoughts and self-talk leads to aggression, hopelessness, and can cause depression, suicidal thoughts, anxiety, as well as a slew of other mental illnesses.

5. Rather than seeing reality as is, and making objective decisions based on available information, individuals focus on and pick up stimuli that support their dominant thoughts and emotions.

6. And by taking a regular snapshot of your emotions, you’re able to build up a big picture to your emotional flow across a period of time.

7. In the simplest terms, emotion tracking is the ability to measure and gauge the emotional status across a period of time.

8. Emotion tracking helps to quantify our thoughts and feelings at any given time or day.

9. On the other hand, being in a constant state of nervousness, where our feelings go up and down as a result of external stimuli, creates an imbalance that leads to ill-being.

10. Cognitive control of your emotions can have a positive impact on your day to day activities, everything from how you deal with pressure and anxiety to your reaction to emotions of sadness and anger.

11. For example, if you see a trend that you always feel sad or drained at 4pm on a Tuesday, you can begin to interpret what’s triggering those emotions.

12. Liked Joy? here are 5 Health & Fitness apps like Life Coach, CBT, Emotional Therapy by Libby Seery; Emotional Intelligence Test - Psychological Quiz; Ginger Emotional Support; Empathy: Emotional Wellness;