DBT Emotion Regulation Tools 电脑版：免费下载用于PC

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1. • Values & Priorities: This is a tool to help you go through dozens of common Values & Priorities in your life and figure out which are most important.

2. Use this tool to help make sense of your emotions.

3. Not only can it help to deflate negative emotions, but by doing this, we can keep ourselves on track with being our best self.

4. Use this tool to help you identify realistic goals, start them, and get the ball rolling.

5. Then use this tool to help you increase the number of daily positives in your life.

6. Ever feel like you're wasting your life doing things you don't want to be doing? This is the tool for you.

7. Use this tool to help you see Emotions for what they are.

8. Use this tool to help check up on the basics.

9. • Short-Term Happiness: Learn the importance of short-term happiness and how it actually has a great influence on your long-term happiness as well.

10. * Note that this app can integrate with the Health App by adding 'Mindful Minutes' when you complete Opposite Action Calculator' and 'Understand My Emotion' entries.

11. • Understand My Emotion: A common thought is that we feel some way for no reason at all.

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如何下载和安装 DBT Emotion Regulation Tools 在你的PC和Mac上

检查兼容的 PC 应用程序或替代品

应用	下载	评分	开发人员
DBT Emotion Regulation Tools	获取应用程序或替代品 ↲	9 2.44	POP POP LLC

或按照以下指南在PC上使用 :

选择你的电脑版本:

Windows 10
Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

步骤2：在PC或Mac上安装模拟器

第3步： DBT Emotion Regulation Tools 对于个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 DBT Emotion Regulation Tools 在搜索栏并按搜索。点击 DBT Emotion Regulation Tools应用程序图标。一个窗口 DBT Emotion Regulation Tools 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。点击它，它会带你到一个包含所有已安装应用程序的页面。你应该看到图标。点击它并开始使用该应用程序。

获取适用于 PC 的兼容APK