DeStressify Stress Relief for Pc

1. Contains over 45 FREE bonus audio and video stress relief exercises from doctors, psychologists, PhD’s and renowned experts including Jon Kabat-Zinn, Dan Siegel, Kelly McGonigal, Tara Brach, Caroline Myss, Jack Kornfield and more.

2. Get Destressify PRO for even more features to keep you on track and help make it possible to continue to offer FREE stress relief for those who need it.

3. This comprehensive program addresses 5 key areas of stress relief: practices for calming the mind, emotional balance, relaxation, energizing exercises, and achieving joy.

4. You can schedule these practices and get reminders to help you keep to your stress relief practice goals.

5. And you experience stress relief that lasts! Regardless of the challenges you face in your health, career, or relationships, it is possible to deal with them in a healthier way.

6. Watch a video exploring the causes of stress and your body’s physiological responses and discover how your thoughts and emotions are a key component.

7. In as little as 10 minutes per day, learn life-changing skills for dealing with thoughts, emotions and beliefs that induce stress or anxiety.

8. You can focus on the stress relief practices that best speak to you.

9. That is only about an hour and 15 minutes per week! The frequency of practicing is more important than the length of time spent each session so most sessions are built with a busy lifestyle in mind.

10. Record your stress levels over time to track your progress and stay motivated.

11. This FREE evaluation version is loaded with the complete set of practices from the PRO version.

12. Liked DeStressify Stress Relief? here are 5 Lifestyle apps like Stress Relief Affirmations; Free Relaxing Nature Scenes to Reduce Stress & Anxiety; Antistress Anti anxiety relief Self help sounds; Art Break: Antistress Drawing; me anti stress - color therapy books for adults;