DeStressify PRO for Pc

1. Contains over 45 FREE bonus audio and video stress relief exercises from doctors, psychologists, PhD’s and renowned experts including Jon Kabat-Zinn, Dan Siegel, Kelly McGonigal, Tara Brach, Caroline Myss, Jack Kornfield and more.

2. This comprehensive program addresses 5 key areas of stress relief: practices for calming the mind, emotional balance, relaxation, energizing exercises, and achieving joy.

3. In as little as 10 minutes per day, learn life-changing skills for dealing with thoughts, emotions and beliefs that induce stress or anxiety.

4. And you experience stress relief that lasts! Regardless of the challenges you face in your health, career, or relationships, it is possible to deal with them in a healthier way.

5. Watch a video exploring the causes of stress and your body’s physiological responses and discover how your thoughts and emotions are a key component.

6. That is only about an hour and 15 minutes per week! The frequency of practicing is more important than the length of time spent each session so most sessions are built with a busy lifestyle in mind.

7. You can customize the plan to fit your lifestyle and focus on the stress relief practices that best speak to you.

8. Listen to guided meditations or mindfulness exercises to experience a deep sense of calm right now.

9. The latest neuroscientific research indicates that with repetition, the neural pathways of the brain rewire themselves for the new behaviors.

10. It is designed to cover everything you need to know in two weeks, practicing on average only 10 minutes per day.

11. Learn about the right nutrition for optimal brain health.

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