Published by Dan Bodnar on 2017-07-31
1. The plank is one of the best exercises you can do for your core because it builds isometric strength to help you make your core pop, strengthen your lower back, and build your shoulders.
2. One workout exercise is Better Than Nothing and with this application you can choose to exercise at least one program that should be a part of virtually everyone's daily routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere.
3. The longer you do this exercise and hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
4. Tip: To gain the maximum out of your time in this exercise tense your abdominal muscle group at each rep.
5. What it works: abs, chest, glutes, lower back, core.
6. This is the simplest way to burn fat/calories and to be stronger and healthier.
7. Liked 3D Workouts Plus? here are 5 Health & Fitness apps like Plum Market; Horoscope Plus !; SwimWatchPlus for Watch; Salute Plus; Alarm Clock Sleep Sounds Plus;
Or follow the guide below to use on PC:
Select Windows version:
Install 3D Workouts Plus - Quick daily routines for you app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Dan Bodnar | 5.00 | 3.0.0 |
For Windows 11, check if there's a native 3D Workouts Plus Windows app here » ». If none, follow the steps below:
| Minimum requirements | Recommended |
|---|---|
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Get 3D Workouts Plus on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get Free on Mac | Dan Bodnar | 1 | 5.00 |
Download on Android: Download Android
PC Apps 
