Mood Mint for Pc

1. Just as focusing your attention on negative or threatening information can trigger the release of stress chemicals like cortisol and adrenaline, so focusing on positive information can trigger the release of ‘feel-good’ chemicals like serotonin, oxytocin and endorphins.

2. Multiple studies have shown that focused breathing meditation alone can help to lower stress, reduce anxiety and depression.

3. The word search is designed to trigger these ‘feel-good’ chemicals by getting you to focus on positive words.

4. Attentional Cognitive Bias Modification (CBM) is a computer-based therapy that gets the user to repeatedly select positive information over negative information.

5. Mood Mint combines a variety of psychological techniques to help boost your mood, and reduce stress, anxiety and depression.

6. In this way, CBM helps train your brain to automatically focus more on positive information in your everyday life.The result: less stress and a happier you.

7. Research in the fields of psychology and neuroscience have shown that our brains automatically releases feel-good neurochemicals whenever we focus on a positive word.

8. These are loaded with bite-sized mental health tips, facts, stats, techniques and exercises to help boost your mood.

9. Mood Mint allows you to fully customize the Cognitive Bias Modification game – edit, delete, or add your own images for a personalized CBM experience.

10. Each and every one of them can help to lower stress and anxiety, and improve overall mental health and wellbeing.

11. After several weeks of CBM, participants showed increased activity in the lateral prefrontal cortex – the area of the brain associated with more positive, happier thinking.

12. Liked Mood Mint? here are 5 Health & Fitness apps like Mintal Sleep:Deep Sleep Sounds; 4.5mintue workout; Badminton Footwork Trainer; Mintal Tracker:Sleep Recorder;