Published by Jason Pegg on 2020-05-02
What is Mood Mint? Mood Mint is an app that combines various psychological techniques to help boost mood, reduce stress, anxiety, and depression. The app has four main components, including cognitive bias modification, happy notes, positive word search, and breathing exercise. The cognitive bias modification game helps train the brain to focus more on positive information, while the happy notes provide mental health tips, facts, stats, techniques, and exercises to improve overall mental health and wellbeing. The positive word search is designed to trigger the release of feel-good chemicals by getting users to focus on positive words, and the breathing exercise helps to ground users in the present and reduce stress, anxiety, and depression.
1. Just as focusing your attention on negative or threatening information can trigger the release of stress chemicals like cortisol and adrenaline, so focusing on positive information can trigger the release of ‘feel-good’ chemicals like serotonin, oxytocin and endorphins.
2. Multiple studies have shown that focused breathing meditation alone can help to lower stress, reduce anxiety and depression.
3. The word search is designed to trigger these ‘feel-good’ chemicals by getting you to focus on positive words.
4. Attentional Cognitive Bias Modification (CBM) is a computer-based therapy that gets the user to repeatedly select positive information over negative information.
5. Mood Mint combines a variety of psychological techniques to help boost your mood, and reduce stress, anxiety and depression.
6. In this way, CBM helps train your brain to automatically focus more on positive information in your everyday life.The result: less stress and a happier you.
7. Research in the fields of psychology and neuroscience have shown that our brains automatically releases feel-good neurochemicals whenever we focus on a positive word.
8. These are loaded with bite-sized mental health tips, facts, stats, techniques and exercises to help boost your mood.
9. Mood Mint allows you to fully customize the Cognitive Bias Modification game – edit, delete, or add your own images for a personalized CBM experience.
10. Each and every one of them can help to lower stress and anxiety, and improve overall mental health and wellbeing.
11. After several weeks of CBM, participants showed increased activity in the lateral prefrontal cortex – the area of the brain associated with more positive, happier thinking.
12. Liked Mood Mint? here are 5 Health & Fitness apps like Mintal Sleep:Deep Sleep Sounds; 4.5mintue workout; Badminton Footwork Trainer; Mintal Tracker:Sleep Recorder;
Or follow the guide below to use on PC:
Select Windows version:
Install Mood Mint – Boost Your Mood app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Jason Pegg | 4.67 | 4.1.1 |
Download on Android: Download Android
- Cognitive Bias Modification game that can be fully customized with personal images
- Bite-sized mental health tips, facts, stats, techniques, and exercises during the cognitive bias modification session
- Positive word search to trigger the release of feel-good chemicals
- Guided breathing exercise to reduce stress, anxiety, and depression
- Personalized happy notes that can be edited and added to the program
- Optimal training time of 5 to 10 minutes per day, with the ability to train anytime in between
- Program completion requires earning 10,000 points
- The app is a game, making it a fun and easy way to boost mood.
- The app has helped some users with PTSD to have a more positive outlook on life.
- The underlying methodology of presenting rapid images has improved the mood and perspective of some users.
- The "happy" images are often stock images with fake smiles, which may not be effective for some users.
- The other images presented in the game (grumpy people and fast food) may not be relevant or helpful for some users.
- One review claims that the other reviews are fake and that the app could not possibly help anyone feel happy.
A simple app based on complex science
Great app
Amazing
Waste of money