写的 - lolo
1. Jeff's 30 week training program will get you ready to complete your first marathon, or you can improve your current time with his specially designed speed training program.
2. Jeff's unique Run-Walk-Run training method builds speed and endurance for runners of all levels, focusing on injury-free training and, above all, the pure enjoyment of running.
3. • Jeff's 30 week program will help you complete your first marathon race without injury or pain.
4. Whether you're looking to complete your first race or you want to improve your marathon time, Easy marathon has the perfect program for you.
5. • The time goal program includes Cadence Drills, Acceleration Gliders, and Speed Interval Training sessions to improve your form as you condition your body.
6. Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance.
7. • An additional 27 week program is included to help experienced runners improve their marathon race time.
8. Jeff Galloway's Marathon dynamically changes the beat of YOUR music to perfectly match your pace.
9. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy marathon will track your results.
10. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy marathon gives you complete control as you move through your workout.
11. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy marathon adjusts your workout — and your music — on the fly.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway 在搜索栏并按搜索。点击 Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway应用程序图标。一个 窗口 Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Marathon Trainer 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
$19.99 对于Mac OS | lolo | 33 | 3.94 |
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