LIFT for Pc

1. Get stronger, lose weight or gain muscle mass with LIFT! When you hit your gym or living room, LIFT's certified trainers will guide you through the right sets, reps, and weight to reach your fitness goals.

2. ◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.

3. Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions.

4. LIFT keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment.

5. ◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.

6. Overworking some sets of muscle while underworking others can negatively impact results.

7. No muscle group is left behind in your personalized training plan.

8. ◆ Balance - Muscles improve when working in concert with the entire muscular system.

9. LIFT designs well-balanced workout routines.

10. Liked LIFT? here are 5 Health & Fitness apps like Healthi: Personal Weight Loss; BodBot AI Personal Trainer; NASM EDGE - Personal Trainers; Fitonomy: Personal Trainer; Learn Personality Development;