StrongLifts Weight Lifting Log for PC

★ ★ ★ StrongLifts Weight Lifting Log Overview

What is StrongLifts Weight Lifting Log?

StrongLifts is a weight lifting tracker app that helps users get stronger by following their free strength training program or creating their own routine. The app is simple and easy to use, with a clean and intuitive interface that requires minimal taps to log workouts. StrongLifts takes care of all the thinking, tracking, and planning for users, keeping track of their progress, telling them what to do next, and auto-increasing weights. The app is based on proven principles of progressive overload and offers a free StrongLifts 5x5 Strength Training Program, videos, and instructions to improve form, and automatic deloads to help break plateaus. The app offers both free and pro features, including the ability to log any strength training and weight lifting routine, create custom workouts, exercises, and sets/reps, and access a warmup calculator, plate calculator, and ramp sets, pyramid sets, top/back off sets, etc. The app also offers Apple Watch integration, allowing users to log their entire workout on their watch, receive rest period timer notifications, and sync workouts with Apple Health.

Software Features and Description

1. Follow our free strength training program, or make your own routine.

2. StrongLifts is the simplest weight lifting tracker to get stronger.

3. ▸ "Been using for years.

4. ▸ "Simple, easy-to-use.

5. Simple and effective.

6. ▸ "Best app for making strength gains.

7. Super simple to use.

8. ▸ "Using this for 4 years.

9. Just download the app and log your workouts to get results.

10. √ Pay a monthly or yearly subscription.

11. We use it every time we lift at home.

12. Liked StrongLifts Weight Lifting Log? here are 5 Health & Fitness apps like HealthifyMe: Weight Loss Plan; Healthi: Personal Weight Loss; How to loose weight; HealthU+: Tracker & Weightloss; MyWeight Coach;

Download and install StrongLifts Weight Lifting Log on your computer

GET Compatible PC App

App	Download	Rating	Maker
StrongLifts Weight Lifting Log	Get App ↲	73,058 4.87	StrongLifts

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install StrongLifts Weight Lifting Log app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using StrongLifts Weight Lifting Log on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "StrongLifts Weight Lifting Log"
The search will reveal the StrongLifts Weight Lifting Log app icon. Open, then click "Install".
Once StrongLifts Weight Lifting Log is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including StrongLifts Weight Lifting Log.
Now enjoy StrongLifts Weight Lifting Log on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	StrongLifts	4.87	4.0.3

Get StrongLifts Weight Lifting Log on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	StrongLifts	73058	4.87

Download on Android: Download Android

StrongLifts Weight Lifting Log functions

- Simple, easy to use, clean interface

- Free StrongLifts 5x5 Strength Training Program

- Automatic weight increases to push yourself

- Automatic deload to help you break plateaus

- Automatic deload after time off lifting

- Automatic rest-timer to stay focused

- Workout scheduler to plan workouts

- History to review your progress

- Graphs to stay motivated

- Notes to remember things to work on

- Sync workouts with Apple Health

- Support for lb and kg weight units

- Automatic backup of workout data

- Log any strength training and weight lifting routine (pro feature)

- Create your own workouts, exercises, and sets/reps (pro feature)

- +100 exercises to pick from - barbell, body-weight, dumbbell, etc (pro feature)

- +100 exercise videos with instructions to learn proper form (pro feature)

- Warmup calculator: how much weight to warmup with (pro feature)

- Plate calculator: which plates to put on the bar (pro feature)

- Ramp sets, pyramid sets, top/back off sets, etc (pro feature)

- Pay a monthly or yearly subscription. Or pay once for lifetime access (pro feature)

- Log your entire workout on Apple Watch

- Receive rest period timer notifications

- Leave your phone in the locker

- Featured by Apple many times, including in TV ads

- Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews

- 3.4+ million lifters started their strength journey with StrongLIfts

- 191+ billion pounds lifted by StrongLifters since 2011

- Guide, help, and contact support available

- Privacy and terms policies available to review

- Downloadable for free with in-app purchases available.

✔ Pros:

- Simple and efficient program for increasing strength, overall fitness, and balance

- Easy to track progress with the app and website

- Suitable for anyone, regardless of fitness level or experience

- Effective for getting back into weight training after an injury or break

- Affordable and accessible for most schedules and budgets

☹ Cons:

- None mentioned in the review

Top Pcmac Reviews

The best weightlifting app ever

By JDF233 (Pcmac user)

I love this app and have recommended it to multiple people. If you want to really increase your strength, overall fitness and balance (with added benefit of looking better), this is your app. I’ve been weightlifting for 30 years and this is the program I come back to anytime I’ve been injured, coming off a running cycle or to switch up my workouts to focus on strength increases. The plan is simple but the app makes it very efficient and easy to track the progress you make. And you will make lots of progress. Give this a try for at least 8 weeks and then reflect back on how far you’ve come and you’ll be blown away. I’d also recommend reading the long explanation of the program on the author’s website. It’s very helpful and you’ll find yourself more motivated the better you understand the science behind why this works and avoid a lot of common missteps people always make when they pursue this without expert advice and a disciplined plan.
Solid

By Chodey Angley (Pcmac user)

It's a good program for anybody. I've been lifting with compound movements since I was 13. 36 now. The old programs I did had a lot of the same exercises but were split a little different. I've gotten out shape due to injuries and a career change from physical labor to a desk job. This seems like a good way to get my base strength back and avoid injury or overtraining. I'm about a month in on the app and I'm optimistic I'll see some good gains. I think the key is starting very light and just being patient until the weight adds up. I used to squat 400 lbs and bench 300lbs. I started this program at a 125 lb squat and a 110 lb bench. I think I'll surpass my old personal bests in 6-8 months. The app is very user friendly . I really like the way it's set up. The advice is sound too. Big compound lifts, stay consistent, eat right, rest, ignore all the complicated advice from magazines and the www, you don't need supplements because they're mostly garbage other than plain creatine monohydrate and whey isolate. Right on bro.
Best weight lifting app no exaggeration

By Dan929292 (Pcmac user)

I did the app before years ago before my fitness life took a detour into crossfit. But recently I've concluded that for most schedules and budgets the app is all that you really need. It's blindingly simple, easy to start and stick to, and most importantly IT WORKS. Now, in the past I tracked my progress with a clunky spreadsheet on the phone. It was fine but not ideal. This app has transformed that. There is no typing involved. No planning ahead. Just show up to your gym, open the app, and start checking off completed sets. If you're a novice let me tell you: exercise is actually the easiest part of working out. The hard part is getting started and then sticking with it. At least for me, this app has made those challenges way easier to overcome. Oh and always remember to warm up. The pro version of this app will help you do that too and if you're already paying for a gym membership the additional cost should be basically negligible.
Great program

By desert wander (Pcmac user)

Between the app with the Pro upgrade and the awesome website, you can’t go wrong unless you don’t follow the program or you lack the drive. I’ve been training for over 20 years. An injury took me out of the gym for a while. Using 5X5 the app got me strengthened again to the point I was back to weight training with no problem. I started at a low weight. A weight that could. E considered embarrassing at the gym. I mean 95lb squats and bench press. But I followed the program and I was up to bench pressing 315 lbs 5 times and squatting 405lbs 5 times in a matter of 6 months. It’s only three times a week. If all you can do is Saturday and Sunday and one day during the week, then you’re doing the program. With time, I added assistant exercises. I grew bigger and my body fat decreased. I love 5X5 the app and recommend it to my friends and people on Facebook bodybuilding groups I belong to. There’s a reason it has the high review score that it does. Enough said!