Published by StrongLifts on 2024-10-02
What is StrongLifts Weight Lifting Log?
StrongLifts is a weight lifting tracker app that helps users get stronger by following their free strength training program or creating their own routine. The app is simple and easy to use, with a clean and intuitive interface that requires minimal taps to log workouts. StrongLifts takes care of all the thinking, tracking, and planning for users, keeping track of their progress, telling them what to do next, and auto-increasing weights. The app is based on proven principles of progressive overload and offers a free StrongLifts 5x5 Strength Training Program, videos, and instructions to improve form, and automatic deloads to help break plateaus. The app offers both free and pro features, including the ability to log any strength training and weight lifting routine, create custom workouts, exercises, and sets/reps, and access a warmup calculator, plate calculator, and ramp sets, pyramid sets, top/back off sets, etc. The app also offers Apple Watch integration, allowing users to log their entire workout on their watch, receive rest period timer notifications, and sync workouts with Apple Health.
1. Follow our free strength training program, or make your own routine.
2. StrongLifts is the simplest weight lifting tracker to get stronger.
3. ▸ "Been using for years.
4. ▸ "Simple, easy-to-use.
5. Simple and effective.
6. ▸ "Best app for making strength gains.
7. Super simple to use.
8. ▸ "Using this for 4 years.
9. Just download the app and log your workouts to get results.
10. √ Pay a monthly or yearly subscription.
11. We use it every time we lift at home.
12. Liked StrongLifts Weight Lifting Log? here are 5 Health & Fitness apps like HealthifyMe: Weight Loss Plan; Healthi: Personal Weight Loss; How to loose weight; HealthU+: Tracker & Weightloss; MyWeight Coach;
GET Compatible PC App
App | Download | Rating | Maker |
---|---|---|---|
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Get App ↲ | 73,058 4.87 |
StrongLifts |
Or follow the guide below to use on PC:
Select Windows version:
Install StrongLifts Weight Lifting Log app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | StrongLifts | 4.87 | 4.0.3 |
Get StrongLifts Weight Lifting Log on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get Free on Mac | StrongLifts | 73058 | 4.87 |
Download on Android: Download Android
- Simple, easy to use, clean interface
- Free StrongLifts 5x5 Strength Training Program
- Automatic weight increases to push yourself
- Automatic deload to help you break plateaus
- Automatic deload after time off lifting
- Automatic rest-timer to stay focused
- Workout scheduler to plan workouts
- History to review your progress
- Graphs to stay motivated
- Notes to remember things to work on
- Sync workouts with Apple Health
- Support for lb and kg weight units
- Automatic backup of workout data
- Log any strength training and weight lifting routine (pro feature)
- Create your own workouts, exercises, and sets/reps (pro feature)
- +100 exercises to pick from - barbell, body-weight, dumbbell, etc (pro feature)
- +100 exercise videos with instructions to learn proper form (pro feature)
- Warmup calculator: how much weight to warmup with (pro feature)
- Plate calculator: which plates to put on the bar (pro feature)
- Ramp sets, pyramid sets, top/back off sets, etc (pro feature)
- Pay a monthly or yearly subscription. Or pay once for lifetime access (pro feature)
- Log your entire workout on Apple Watch
- Receive rest period timer notifications
- Leave your phone in the locker
- Featured by Apple many times, including in TV ads
- Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
- 3.4+ million lifters started their strength journey with StrongLIfts
- 191+ billion pounds lifted by StrongLifters since 2011
- Guide, help, and contact support available
- Privacy and terms policies available to review
- Downloadable for free with in-app purchases available.
- Simple and efficient program for increasing strength, overall fitness, and balance
- Easy to track progress with the app and website
- Suitable for anyone, regardless of fitness level or experience
- Effective for getting back into weight training after an injury or break
- Affordable and accessible for most schedules and budgets
- None mentioned in the review
The best weightlifting app ever
Solid
Best weight lifting app no exaggeration
Great program