Norbu for Pc

1. Thus a person gets caught in a vicious circle: tense muscles send a danger signal to the brain, anxious thoughts arise in the mind, which lead to a new tension in the body.

2. Evolutionarily, humans relieved muscle tension from stress through unavoidable physical activity: running away or confronting danger.

3. Norbu is the first anti-stress app that teaches to manage stress and emotions on the physical level.

4. This method helps handle stress and strengthen immunity in a short and effective way and develop the skill of active stress management.

5. In the modern human body, stress often finds no outlet and persists for long periods of time.

6. Norbu app proposes Mindfulness Based Stress Control (MBSC) technique.

7. Anxiety relief games, breathing exercises and guided meditations help to develop stress-control habits.

8. "Get into a resource state" is a practice aimed at getting out of this vicious circle: through the release of physical and mental tension.

9. Just start writing down all the good events during the day to see that life provides a lot of positive emotions.

10. We want to be surrounded by mindful and relaxed people without the stress.

11. During the course of a month, you'll learn to manage stress more effectively.

12. Liked Norbu? here are 5 Health & Fitness apps like TeasEar: ASMR Slime Antistress; Antistress Yoga SSA; AntiStress; AntiStress ASMR Slice Cutting; Antistress Revolution;