Published by Wolfgang Saiger on 2020-10-26
What is HEAL YOUR BACK? The "60 Medical Back Exercises" app is designed to help individuals eliminate tension, pain, and movement restrictions in their back. The app contains 60 best medical back exercises that are put together by a group of physiotherapists and back specialists. The exercises not only help with acute pain but also have a proven effect in the prevention of back pain. The app is video-assisted and instructed in detail by a trainer.
1. Martin Marianowicz (renowned international specialist in orthopedics, chiropractic and sports medicine) and his patient, designer Barbara Becker, worked with a group of physiotherapists and back specialists to put together the 60 best medical back exercises that eliminate tension, pain and movement restrictions.
2. * The app contains 20 exercises each for the upper, lower or entire back - depending on where you have pain or which area you want to strengthen.
3. The exercises not only help with acute pain, but also have a proven effect in the prevention of back pain.
4. * You can mix your individual training according to your own training and time capacities, each exercise is described by a picture and a short text.
5. * Among the 20 exercises you will find a warm-up, exercises for mobilization, strengthening and stretching.
6. * Each exercise is video assisted and instructed in detail by a trainer.
7. Simply select the appropriate back area that needs to be fortified.
8. They can be done everywhere, no need for equipment, so they can be perfectly integrated into everyday life.
9. * By shaking the phone, you can also create a random compilation.
10. * The menu item "Medical Care" will assist you with important information in case of acute back problems.
11. Liked HEAL YOUR BACK? here are 5 Health & Fitness apps like hearWHO - Check your hearing!; 20/20 Diet For Your Life; Leaf – Your Discreet Drink Tracker; Food Facts-Know Your Food!; YourFitnet;
Or follow the guide below to use on PC:
Select Windows version:
Install HEAL YOUR BACK app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Wolfgang Saiger | 4.56 | 1.0.2 |
Get HEAL YOUR BACK on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get Free on Mac | Wolfgang Saiger | 9 | 4.56 |
Download on Android: Download Android
- The app contains 20 exercises each for the upper, lower, or entire back, depending on where you have pain or which area you want to strengthen.
- Among the 20 exercises, you will find a warm-up, exercises for mobilization, strengthening, and stretching.
- Each exercise is video-assisted and instructed in detail by a trainer.
- You can mix your individual training according to your own training and time capacities, each exercise is described by a picture and a short text.
- By shaking the phone, you can also create a random compilation.
- The menu item "Medical Care" will assist you with important information in case of acute back problems.
Love this app!
Sam robin