에 의해 게시 Wolfgang Saiger
1. Martin Marianowicz (renowned international specialist in orthopedics, chiropractic and sports medicine) and his patient, designer Barbara Becker, worked with a group of physiotherapists and back specialists to put together the 60 best medical back exercises that eliminate tension, pain and movement restrictions.
2. * The app contains 20 exercises each for the upper, lower or entire back - depending on where you have pain or which area you want to strengthen.
3. The exercises not only help with acute pain, but also have a proven effect in the prevention of back pain.
4. * You can mix your individual training according to your own training and time capacities, each exercise is described by a picture and a short text.
5. * Among the 20 exercises you will find a warm-up, exercises for mobilization, strengthening and stretching.
6. * Each exercise is video assisted and instructed in detail by a trainer.
7. Simply select the appropriate back area that needs to be fortified.
8. They can be done everywhere, no need for equipment, so they can be perfectly integrated into everyday life.
9. * By shaking the phone, you can also create a random compilation.
10. * The menu item "Medical Care" will assist you with important information in case of acute back problems.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 HEAL YOUR BACK 검색 막대에서 검색을 누릅니다. 클릭 HEAL YOUR BACK응용 프로그램 아이콘. 의 창 HEAL YOUR BACK Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 HEAL YOUR BACK Mac OS의 경우 (Apple)
다운로드 | 개발자 | 리뷰 | 평점 |
---|---|---|---|
Free Mac OS의 경우 | Wolfgang Saiger | 9 | 4.56 |
60 MEDICAL BACK EXERCISES FOR A STRONG AND FLEXIBLE BACK Dr. Martin Marianowicz (renowned international specialist in orthopedics, chiropractic and sports medicine) and his patient, designer Barbara Becker, worked with a group of physiotherapists and back specialists to put together the 60 best medical back exercises that eliminate tension, pain and movement restrictions. The exercises not only help with acute pain, but also have a proven effect in the prevention of back pain. They can be done everywhere, no need for equipment, so they can be perfectly integrated into everyday life. FEATURES: * The app contains 20 exercises each for the upper, lower or entire back - depending on where you have pain or which area you want to strengthen. Simply select the appropriate back area that needs to be fortified. * Among the 20 exercises you will find a warm-up, exercises for mobilization, strengthening and stretching. * Each exercise is video assisted and instructed in detail by a trainer. * You can mix your individual training according to your own training and time capacities, each exercise is described by a picture and a short text. * By shaking the phone, you can also create a random compilation. * The menu item "Medical Care" will assist you with important information in case of acute back problems.
iMCards Lite - Flash Cards
WordPower English
run.App - Running with GPS
bike.App - GPS for Cycling
walk.App - Walking with GPS
건강상태 자가진단(교육부)
전자출입명부(KI-Pass) - 질병관리청
제주안심코드
InBody
Nike Run Club
AIA Vitality x T건강습관
강남언니
핑크다이어리 Pingda
캐시워크 - 돈 버는 만보기
똑닥
Samsung Health(삼성 헬스)
Calm
헤이문 - 월경관리 앱
나의 물: 일일 물 섭취량 추적 및 알림 도구
스웨트마켓