Bold for Pc

1. While there is third party evidence and common knowledge that journaling can assist in the prevention and recovery process for many mental conditions as well as in improving some performance and relationship issues, Bold makes no claims, representations or guarantees that the service provide a therapeutic benefit.

2. However, Bold is not a health care or medical provider, nor should our service be considered medical advice.

3. People who practice CBT between therapy sessions have better outcomes than 70% of people who don’t.(Kazantzis et al.

4. People who practice CBT between therapy sessions have better outcomes than 70% of people who don’t.

5. No, Bold is providing a mobile app for guided journaling in the health & mindfulness space.

6. “From personal experience this app has propelled my self-esteem, happiness and motivation forward unlike anything else I’ve tried.

7. Only your doctor or other health care provider can do that.

8. “It’s the right mix of simple and functional and has been a significant part of my CBT journey.” - Matthew O.

9. It’s about the effort you’re willing to put forth that will get you to where you wish to be.

10. There’s a 7 day free trial and then it’s $4.99 per month.

11. (2016)) Make the most of CBT by practicing often with Bold.

12. Liked Bold? here are 5 Health & Fitness apps like MindShift CBT - Anxiety Relief; Quirk CBT; CBT-i Coach; Life Coach, CBT, Emotional Therapy by Libby Seery; Digital CBTe;