다운로드 Bold PC 용

PC를 설정하고 Windows 11에서 Bold 앱을 다운로드하는 단계:

1. 컴퓨터가 호환되는지 확인: 최소 요구 사항은 다음과 같습니다.
• RAM: 8GB (최저한의), 16GB (추천)
• 저장: SSD
• Processor:
• Intel Core i3 8th Gen (최소 이상)
• AMD Ryzen 3000 (최소 이상)
• Qualcomm Snapdragon 8c (최소 이상)
• Processor Architecture: x64 or ARM64
2. Bold: CBT Therapy Journal 에 이미 기본 Windows 버전이 있는지 확인하십시오. 여기서 하세요 ». 기본 버전이 없으면 3단계로 진행합니다.

People who practice CBT between therapy sessions have better outcomes than 70% of people who don’t. (Kazantzis et al. (2016)) Make the most of CBT by practicing with Bold. Real reviews: “I recommend it to my patients all the time” - Hal McAlllister, LCSW “Everything is explained so well and I love that it is all evidence based!” - Kirstie T, CBT Therapist, NHS “This app has been a life changer for me” - u/TrippyChick “It’s the right mix of simple and functional and has been a significant part of my CBT journey.” - Matthew O. “This app and the positive psychology/CBT exercises helped me breakdown the insurmountable gloom of my depression and anxiety by allowing me to finally find a few minutes a day where I can thrive.” - u/HilA1399 “From personal experience this app has propelled my self-esteem, happiness and motivation forward unlike anything else I’ve tried. It’s about the effort you’re willing to put forth that will get you to where you wish to be. Take the step for yourself!!!” - u/23466 "This app does exactly what it says on the tin: helps you change how you think" - u/Solrisen How it works: Do I need a subscription to use Bold? Yes, users need to purchase a subscription to be able to use the app. There’s a 7 day free trial and then it’s $4.99 per month. Is Bold a medical provider? Is Bold a replacement for therapy? No, Bold is providing a mobile app for guided journaling in the health & mindfulness space. However, Bold is not a health care or medical provider, nor should our service be considered medical advice. Only your doctor or other health care provider can do that. While there is third party evidence and common knowledge that journaling can assist in the prevention and recovery process for many mental conditions as well as in improving some performance and relationship issues, Bold makes no claims, representations or guarantees that the service provide a therapeutic benefit. People who practice CBT between therapy sessions have better outcomes than 70% of people who don’t.(Kazantzis et al. (2016)) Make the most of CBT by practicing often with Bold.