Bloom for Pc

1. Bloom combines interactive video classes with journaling and mindfulness exercises to help you work on your mental well-being, change your mood & cultivate more joy in life.

2. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression.

3. The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being.

4. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience.

5. We've made videos that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.

6. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace.

7. Improve your personal well-being, manage stress & anxiety and feed your emotional health.

8. If you're suffering from severe depression or anxiety, Bloom education alone may not be the right choice for you.

9. Bloom is the easiest & most affordable way to learn the ropes of therapy.

10. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life.

11. Bloom cannot and does not diagnose, only a medical provider can do that.

12. Liked Bloom? here are 5 Health & Fitness apps like MindShift CBT - Anxiety Relief; Quirk CBT; CBT-i Coach; Life Coach, CBT, Emotional Therapy by Libby Seery; Digital CBTe;