Published by Berrick Psychology on 2023-12-20
1. What is ACT? Acceptance and commitment therapy is a scientifically supported mindfulness-based behaviour therapy with over 100 published peer-reviewed studies demonstrating its effectiveness for a wide range of clinical issues (such as anxiety and depression) as well as mental wellbeing and peak-performance.
2. Develop and practice the skills you need to be present, open up and do what matters - with dozens of simple, yet powerful, interactive ACT exercises and tools based on the best-selling book, The Happiness Trap, by Dr Russ Harris.
3. If you’re working with an ACT coach, clinician, or self-help book, then ACT Companion will help you put what you’ve learned into practice and create meaningful change in your life.
4. Privacy note: Your privacy is extremely important - data or personal information entered in the app is anonymous and encrypted, is used for backing up purposes only, and will never be shared or sold with other entities.
5. "This app is a great tool for clinicians and clients.
6. "I believe we have created the ultimate ACT app.
7. Liked ACT Companion? here are 5 Health & Fitness apps like dynamicWatch Companion; Wahoo ELEMNT Companion; Zwift Companion; Run Companion Lite;
Or follow the guide below to use on PC:
Select Windows version:
Install ACT Companion: Happiness Trap app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Berrick Psychology | 4.19 | 3.8.5 |
Get ACT Companion on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get Free on Mac | Berrick Psychology | 156 | 4.19 |
Download on Android: Download Android
Makes ACT fit into your hectic life
Requires account to use
Such a well thought out and useful app
Happiness Trap Tech Support