Lift for Pc

1. Whether you are struggling with feeling suicidal or engaging in self harm, or feeling paralyzed by depression and anxiety, Lift can help you move toward deeper healing and reach your wellness goals.

2. If you're struggling with depression and anxiety, Lift equips you with the tools to help you move toward deeper healing.

3. Lift your sights to a life of lasting healing, and build sustainable, healthy habits using the science-backed principles of therapeutic lifestyle change.

4. "Anxiety and depression are so isolating!! The Lift training is very validating to me – describing what I have felt facing this.

5. I am very grateful to have been directed to this tool to help me recognize patterns, track and journal about my compulsive eating, and recognize achievements.

6. I am hoping this will help me reduce shame, and combat the self defeating habits and thought spirals I get trapped in.

7. Track: Set custom goals through a sleek habit tracker, and track your progress in targeted lifestyle areas.

8. "Lift has been a motivation that encourages me to do positive things I choose.

9. Connect: Find connection and support through lifestyle coaching, community, teletherapy, and support partners through our Ally feature.

10. I am also resistant to medications so I focus on behavioral and nutritional health to help me verses prescriptions.

11. Learn: Get educated and complete challenges through personalized journeys, catered to your own needs on your path toward emotional wellness.

12. Liked Lift? here are 5 Health & Fitness apps like Depression Calculator; Anxiety No More: Strategies for Anxiety, Depression, and Panic; Depression ZX; New! Depression Test; Depression Test - Am I Depressed Personality Test;