Published by Chad Wiedemann on 2021-01-11
1. Is there something you want to substitute it with? If so write that down for goal number 2.
2. When you are done with your training write down what specific behavior you want to add.
3. But getting to bed by 10:00 may need to be a secondary goal to make getting up to run possible.
4. Is there a secondary goal(s) that would help you with your main goal.
5. When you are done with your training write down what specifically do you want to quit.
6. Is there a behavior that would support your new habit? If so write it down as number 3.
7. Use your healthy impulsive desire to pick a start date that will give you enough time to go through our Change Your Habit workbook.
8. Use one or two more if they will help you reach your goal.
9. This is important! An impulse is good, it can get you started, but planning will help it stick long term.
10. This would be your main goal.
11. For example, you want to run at 6:00 in the morning.
12. Liked Habit Challenge EM? here are 5 Productivity apps like Writing Challenge; Productivity Challenge Timer; nDay Challenges - change Your Life for n Days; Dead Yourself Mannequin - Walking Dead Challenge;
Or follow the guide below to use on PC:
Select Windows version:
Install Habit Challenge EM app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Chad Wiedemann | 5.00 | 1.0.7 |
For Windows 11, check if there's a native Habit Challenge EM Windows app here » ». If none, follow the steps below:
| Minimum requirements | Recommended |
|---|---|
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Get Habit Challenge EM on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get Free on Mac | Chad Wiedemann | 3 | 5.00 |
Download on Android: Download Android
PC Apps 
