다운로드 Habit Challenge EM PC 용

PC를 설정하고 Windows 11에서 Habit Challenge EM 앱을 다운로드하는 단계:

1. 컴퓨터가 호환되는지 확인: 최소 요구 사항은 다음과 같습니다.
• RAM: 8GB (최저한의), 16GB (추천)
• 저장: SSD
• Processor:
• Intel Core i3 8th Gen (최소 이상)
• AMD Ryzen 3000 (최소 이상)
• Qualcomm Snapdragon 8c (최소 이상)
• Processor Architecture: x64 or ARM64
2. Habit Challenge EM 에 이미 기본 Windows 버전이 있는지 확인하십시오. 여기서 하세요 ». 기본 버전이 없으면 3단계로 진행합니다.

Welcome to Mr. Change Agent’s Habit Challenge™ It is simple to use and yet highly effective. Here is how it works. Pick the behavior you want to change Something you want to quit or something you want to add. Take a week or two to prepare This is important! An impulse is good, it can get you started, but planning will help it stick long term. Use your healthy impulsive desire to pick a start date that will give you enough time to go through our Change Your Habit workbook. This is crucial. Pick your goals Something you want to quit When you are done with your training write down what specifically do you want to quit. Write it down. This would be goal #1. Is there something you want to substitute it with? If so write that down for goal number 2. Is there a behavior that would support your new habit? If so write it down as number 3. Use one or two more if they will help you reach your goal. However, do not overburden yourself. Something you want to add When you are done with your training write down what specific behavior you want to add. This is goal #1. Is there a secondary goal(s) that would help you with your main goal. For example, you want to run at 6:00 in the morning. This would be your main goal. But getting to bed by 10:00 may need to be a secondary goal to make getting up to run possible. Make your secondary goals # 2, 3 and 4 if you need that many.