写的 - 写的 - Chad Wiedemann
1. Is there something you want to substitute it with? If so write that down for goal number 2.
2. When you are done with your training write down what specific behavior you want to add.
3. But getting to bed by 10:00 may need to be a secondary goal to make getting up to run possible.
4. Is there a secondary goal(s) that would help you with your main goal.
5. When you are done with your training write down what specifically do you want to quit.
6. Is there a behavior that would support your new habit? If so write it down as number 3.
7. Use your healthy impulsive desire to pick a start date that will give you enough time to go through our Change Your Habit workbook.
8. Use one or two more if they will help you reach your goal.
9. This is important! An impulse is good, it can get you started, but planning will help it stick long term.
10. This would be your main goal.
11. For example, you want to run at 6:00 in the morning.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Habit Challenge EM 在搜索栏并按搜索。点击 Habit Challenge EM应用程序图标。一个 窗口 Habit Challenge EM 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Habit Challenge EM 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| Free 对于Mac OS | Chad Wiedemann | 3 | 5.00 |
在 Windows 11 上设置电脑和下载 Habit Challenge EM 应用的步骤:
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