Meditation: Mindfulness & Calm for Pc

1. Try the app for exercises to help control anxiety, relieve stress, improve focus and sleep, and live a happier, calmer and more focused life.

2. Join thousands of people who are getting better sleep, feeling less stress and anxiety and more happiness with our guided meditations practices and mind-trainings.

3. These practices are intended to develop mindfulness, concentration, focus, compassion and gradually help us reduce the impact of stress, insomnia and anxiety.

4. The Sleep Well program features a variety of meditations designed to improve sleep quality, as well as ambient sounds that will help you relax and sleep better.

5. Lojong is recommended and developed with love and compassion by instructors, therapists and mental health experts in order to benefit as many people as possible.

6. Meet the Lojong app! Learn how to meditate, relax and cultivate genuine happiness with just a few minutes per day.

7. Lojong is the perfect mindfulness app for beginners, helps you stay resilient during tough times.

8. After a difficult day we all want to go to bed and have a restful night of sleep.

9. Liked Meditation? here are 5 Health & Fitness apps like The Mindfulness App; Petit BamBou: Mindfulness; Maternity - Mindfulness; Meditate - Mindfulness app; Mindfulness coloring - Anti-stress art therapy for adults (Book 2);