Balance: Meditation & Sleep for PC - Free Download: Windows 10/11 Edition

★ ★ ★ Balance Overview

What is Balance?

Balance is a personalized meditation app that helps users improve their stress, sleep, and overall well-being. The app uses an audio library of thousands of files to create a daily meditation that is tailored to the user's experience, goals, and preferences. Balance offers a free year of membership to new users, and after that, users can choose from two auto-renewing subscriptions or a lifetime subscription.

Software Features and Description

1. Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.

2. You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep.

3. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.

4. Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs.

5. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you.

6. Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.

7. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.

8. As a participant in our free-year membership, you’ll also have access to our full library of 10-day personalized Plans, all our on-the-go Singles, and more.

9. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.

10. Each day, you’ll answer questions about your meditation experience, goals, and preferences.

11. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.

12. Liked Balance? here are 5 Health & Fitness apps like Breathe: Meditation, Breathing; Snooze - Sommeil et Meditation; Lumosity Mind - Meditation App; Abide: Bible Prayer Meditation; Meditation 108 Bows;

Download and install Balance: Meditation & Sleep on your computer

GET Compatible PC App

App	Download	Rating	Maker
Balance	Get App ↲	106,571 4.89	Elevate, Inc.

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install Balance: Meditation & Sleep app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Balance on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Balance"
The search will reveal the Balance: Meditation & Sleep app icon. Open, then click "Install".
Once Balance is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Balance.
Now enjoy Balance on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Elevate, Inc.	4.89	1.145.0

Download on Windows 11

For Windows 11, check if there's a native Balance Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use Balance,
- Login to the PlayStore we just installed
- Search for "Balance" » then Click "Install".
- Balance: Meditation & Sleep will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get Balance on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Elevate, Inc.	106571	4.89

Download on Android: Download Android

Balance: Meditation & Sleep functions

- Personalized guided meditations tailored to the user's mood and goals

- 10-day Plans to help users develop their meditation skills

- Bite-sized Single meditations for on-the-go use

- Immersive Meditations that blend vibrations, sound effects, and guidance

- Research-backed activities to help users relax and prepare for restful sleep

- Badges to reward progress on Plans, Singles, and skills

- Mindful Minutes integration with Apple's Health app

- 10 concrete meditation techniques to build the user's practice

- Free year of membership for new users

- Two auto-renewing subscription options

- Lifetime subscription option

- Terms of Service and Privacy Policy available for review.

✔ Pros:

- The app starts off slow and asks personal questions to build sessions around the user on a personal level.

- The sleeping section with Ofosu's voice is very relaxing and helps users fall asleep quickly.

- The app is different from other meditation apps as it does not require a subscription and has a variety of features.

☹ Cons:

- The sessions can only be 5 or 10 minutes long, which may not be enough time for some users to fully relax.

- The breath-focused meditations may not be suitable for users with certain types of anxiety or PTSD.

- Some users may find the meditations poorly done and may not benefit from them.

Top Pcmac Reviews

One of the Best if not the best Mindfulness meditation tool box in the market today!

By LPCONGAS (Pcmac user)

I couldn’t agree with Jared who also took the words out of my mouth. Although I have been through some formal trading in a grip setting with a Counsler and even have a therapist this app is fantastic. It’s starts you off slow and had me actually pick up on some of the things I missed in my class. They start you off slow and ask you personal questions so that they may build the sessions around you on a personal level. I love that! It’s like a real one one and it keep me wanting more. I retired now at 55 with a full pension with Medical and now I watch a spend time with my grandchildren. But who would have ever thought the rest of my life sound peaches and cream. I suffer from anxiety and stress that I know I bring upon myself which gets me physically and emotionally sick! I can’t watch my grandchildren like that. I have to be wit a sound mind loving and caring and let go and let God. I love this app as it allows me to do just that!!! Please continue to grow and help others as this is a blessed app for all that need it!! Happy holidays to all and may you find your peace! ❤️
Great app but the sessions go by too quickly

By Cnags89 (Pcmac user)

I really enjoy this app. However I was disappointed when I unlocked the year of it and it seems I still can’t adjust my sessions to be any longer than 10 minutes. 5 or 10 minutes are the only options. Is this going to change? Usually I’m just getting settled and my mind is only just staring to quiet as she’s asking me to open my eyes. Also when she asks to count your breaths up to 5 and start over, I rarely get to 5 counts before she’s on to the next exercise. I’d really like to see this app offer 15 or 20 minute sessions with more time in between each of the prompts. Otherwise I’m wondering if I can get a refund because 10 minutes just isn’t enough for me. The app is great otherwise, I love that it’s personalized and tracks your skills and how long you’ve done each of them but I find I meditate much more deeply after 10 minutes of getting my mind to settle down first.
Top 20 in health for a reason, worth the download

By Sarahh_K (Pcmac user)

Let me start by saying I was skeptical of this app, most mediation ones that I’ve downloaded either don’t work or you can only use them for 2 days before needing to pay a subscription. This one is different, in every way. I’ve been having issues sleeping for weeks now and when I do lay down to sleep it takes me 30min at the very least. With this app I use the sleeping section (with ofosu’s voice) and the man doing the sleep meditation is so good, his voice is very relaxing I love it. I find myself falling asleep so fast that when there’s pauses and he randomly talks I jolt awake surprised that I was even sleep. First app that has ever worked so well at getting me to bed at a decent interval, will continue to be a devoted user as long as ofosu is employed!
Not for everyone

By Person23332 (Pcmac user)

Conceptually this app is great, but it is not right for everyone. I have been out of my meditation practice for years, so thought it would be best to start as a beginner again. I only did three days before deleting this app. Each day was breath focused, which is not great for certain types of anxiety and PTSD. In fact focusing on breathing can cause a panic attack to happen. (It has happened to me) The meditations were some of the worst I’ve experienced, they were poorly done and left me feeling worse each time. I initially downloaded this after a physician suggested I get back into meditation. This is not right for me. Each day the teacher would say something along the lines of ‘you will always be able to breathe so just breathe’... I have a neurological disease that causes me to stop breathing, and I have been put in the ICU for it... that statement being repeated over and over, was awful!!! I hope that others find benefits from this app, but if you have any serious issues with trauma, anxiety or a breathing problem this might not be right for you. I wish I had known. I will keep looking.