Slimming Program for Pc

1. Just by moving, you’re burning calories therefore muscle mass needs to be maintained because muscles have a high basal metabolic rate (BMR) and this affects the rate you burn calories and ultimately whether you maintain, gain, or lose weight.

2. Gradual, regular physical activity and a healthy diet is crucial for losing weight, keeping it off and maintaining a healthy lifestyle.

3. To lose weight, you can either reduce your calorie intake, or do regular exercise and reduce calorie intake at the same time.

4. If you want to lose weight in a smart way, you need to combine the right amount of physical activity with the right diet.

5. Often, people say they have no time for physical activity, but maintaining your body weight is critical for your health.

6. Strength exercises are important for increasing muscle mass, as it’s the muscles that burn the most calories from your diet.

7. But by adopting drastic measures, such as diets based only on eating fruits and vegetables or eliminating certain foods altogether will only result in a loss of weight due to fluid loss and muscle mass.

8. Aerobic activities such as walking, running, swimming, cycling, and in general all the activities that use large muscle groups are great for losing weight and toning up.

9. The recommended duration of aerobic exercise on an empty stomach is about 40 minutes; over this period and you may be at risk of using protein as your energy supply resulting in muscle catabolism – the destruction of muscle mass.

10. In extreme cases, excess physical activity can have negative effects on weight loss.

11. They think if they do a high-impact cardio workout or work out for very long periods of time, they’ll lose weight quicker and keep it off.

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