Tai Chi Fit STRENGTH for Pc

1. Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.

2. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy.

3. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.

4. Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians.

5. Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection.

6. Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health.

7. The STRENGTH workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance.

8. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.

9. Master-Teacher David-Dorian Ross guides you through his invigorating STRENGTH workout, alternating between empty-hand and weighted tai chi ball movements.

10. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation.

11. This routine gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance.

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