Written by YMAA Publication Center, Inc.
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| Download | Developer | Rating | Score | Current version | Adult Ranking |
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| Check for APK → | YMAA Publication Center, Inc. | 1 | 5 | 1.0.2 | 4+ |
What is Tai Chi Fit TO GO? Tai Chi Fit TO GO is a mobile app that allows users to stream or download Tai Chi video lessons with David-Dorian Ross. The app offers mirror-view beginner Tai Chi moves to the left and right, low-impact whole-body exercise done sitting or standing, and a beginner-friendly follow-along workout. The app includes three different 20-minute workouts that are portable and pocket-sized, making them perfect for busy individuals who want to practice Tai Chi on-the-go.
1. Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
2. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
3. Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians.
4. Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health.
5. Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection.
6. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.
7. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy.
8. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation.
9. • Low-impact, whole body exercise done sitting or standing.
10. In Tai Chi Fit: TO GO, David-Dorian helps you to find time for your tai chi practice with three different 20-minute workouts.
11. What if you only have a short time for your tai chi workout? What if you only have limited space? The Tai Chi Fit: TO GO workouts are portable, "pocket-sized" sequences that you can do anytime, anywhere.
12. Liked Tai Chi Fit TO GO? here are 5 Health & Fitness apps like BetterMe: Health Coaching; Schizophrenia Test - Psychological Quiz; Fitpass Chile; 160+ Chinese Cuisine(Menu & Cooking) Free; Private Psychic;
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| App | Download | Rating | Maker |
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 tai chi fit to go |
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YMAA Publication Center, Inc. |
Select Windows version:
Download and install the Tai Chi Fit TO GO app on your Windows 10,8,7 or Mac in 4 simple steps below:
To get Tai Chi Fit TO GO on Windows 11, check if there's a native Tai Chi Fit TO GO Windows app here » ». If none, follow the steps below:
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Tai Chi Fit TO GO On iTunes
| Download | Developer | Rating | Score | Current version | Adult Ranking |
|---|---|---|---|---|---|
| Free On iTunes | YMAA Publication Center, Inc. | 1 | 5 | 1.0.2 | 4+ |
Download on Android: Download Android
- Mirror-view beginner Tai Chi moves to the left and right
- Low-impact whole-body exercise done sitting or standing
- Beginner-friendly follow-along workout
- Three different 20-minute workouts
- Portable and pocket-sized sequences that can be done anytime, anywhere
- Perfect for beginners and experienced Tai Chi practitioners
- Offers a combination of relaxation and full-body exercise
- Reduces stress, strengthens the immune system, and improves breath and body coordination
- Includes information on Tai Chi and Qigong
- Qigong is a highly effective way to reduce stress, increase energy, enhance healing, and improve quality of life
- Qigong can help with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
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