Longevity Basics for Pc

1. Just like an airplane or a server park the human body should be routinely tested, to monitor various KPIs over time, in order to prevent sudden 'system failure'.

2. Various monitoring technologies enable us to detect them early: A standard blood test, screenings, gene sequencing, etc.

3. Supplementation: There is good scientific evidence that supplements help to optimize health and delay the onset of age related problems.

4. Every chapter ends with a question, which aims to set a score for the respective topic (i.e. 'do you know your blood marker for inflammation?', 'do you regularly follow a protocol for intermittent fasting?').

5. Fortunately this can be positively influenced in many different ways - nutrition, lifestyle, supplementation with precursors and replacement therapy with bioidentical hormones.

6. Workout: Training for perfect health (and to look and feel accordingly) takes only 30 minutes per week! Seriously.

7. At the same time they are strongly influenced by nutrition, micro nutrient status and gut health.

8. Low carb paleo 2.0, fasting, ketogenic phases, new staple foods and a rundown on carbs, protein and fat.

9. Hormones: Dropping hormone levels are a main driver of age related decline.

10. Nutrition: If we avoid the 'normal' systemic mistakes in our diet, our outlook on aging will be very different.

11. I made this app to compile what I've learned about health and longevity and make it as easily accessible as possible.

12. Liked Longevity Basics? here are 5 Health & Fitness apps like Ballroom Dancing Basics 1; Ballroom Dancing Basics 2!; Kettlebell Training: The Basics; NO Headache - Instant Acupressure Self-Treatment with Chinese Massage Points - BASIC Trainer; NO Back Pain - Instant Acupressure Self-Treatment with Chinese Massage Points - BASIC Trainer;