7 Minutes Workout - Your Daily Personal Fitness Trainer for PC

App Screenshots

Software Features and Description

1. Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

2. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

3. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals.

4. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

5. Liked 7 Minutes Workout? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;

Download and install 7 Minutes Workout - Your Daily Personal Fitness Trainer on your computer

GET Compatible PC App

App	Download	Rating	Maker
7 Minutes Workout	Get App ↲	0 1	Kids Up Viet Nam Technology Joint Stock Company

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install 7 Minutes Workout - Your Daily Personal Fitness Trainer app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using 7 Minutes Workout on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "7 Minutes Workout"
The search will reveal the 7 Minutes Workout - Your Daily Personal Fitness Trainer app icon. Open, then click "Install".
Once 7 Minutes Workout is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 7 Minutes Workout.
Now enjoy 7 Minutes Workout on PC.

Download a Compatible APK for PC