Night Owl - Sleep Coach for PC - Free Download: Windows 10/11 Edition

★ ★ ★ Night Owl Overview

What is Night Owl?

The Night Owl Sleep Coach is a mobile app that provides a self-help method of overcoming insomnia through cognitive behavioral therapy. The app offers education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine. It provides recommendations tailored to the user through the use of sleep logs and daily tasks. The program takes 56 days to complete and requires a considerable investment of time and effort. The app has been evaluated in a recent study and has shown to be effective in restoring sleep for those with insomnia.

Software Features and Description

1. The most effective treatment for insomnia involves a multi-component cognitive behavioral approach, commonly referred to as (CBT-I).

2. This approach involves a list of recommendations including don’t drink coffee and get out of bed if you can’t sleep.

3. The Night Owl Sleep Coach provides you education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine.

4. If you do not have a specialist in your area or would first like to try a self-guided approach, the information in this app can be very helpful in getting you on the road to conquering your insomnia.

5. Do you have insomnia? Insomnia is trouble getting to sleep or getting back to sleep after nighttime awakenings which contributes to impairment in daytime functioning.

6. The app is based on the best of current sleep science and will guide you through a step-by-step approach to rehabilitate your sleep.

7. You may be surprised to hear that these recommendations alone have little scientific support as an effective approach for treating insomnia.

8. The results showed that the app is helpful in restoring sleep for those with insomnia.

9. The effectiveness of this app was evaluated in a recent study and the results were presented in a poster session at the Sleep 2018 conference.

10. Most healthcare providers don’t know much beyond good sleep hygiene practices.

11. Introducing an innovative self-help method of overcoming insomnia through the use of cognitive behavioral therapy in a mobile app.

12. Liked Night Owl? here are 5 Health & Fitness apps like Meditation Bell, Bowls, Chants; Tibetan Bowls Mindfulness Bell; Tibetan singing Bowls; Sleep Log - Night Owl;

Download and install Night Owl - Sleep Coach on your computer

GET Compatible PC App

App	Download	Rating	Maker
Night Owl	Get App ↲	116 4.39	Mindware Consulting, Inc

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install Night Owl - Sleep Coach app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Night Owl on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Night Owl"
The search will reveal the Night Owl - Sleep Coach app icon. Open, then click "Install".
Once Night Owl is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Night Owl.
Now enjoy Night Owl on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Mindware Consulting, Inc	4.39	1.2.8

Download on Windows 11

For Windows 11, check if there's a native Night Owl Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use Night Owl,
- Login to the PlayStore we just installed
- Search for "Night Owl" » then Click "Install".
- Night Owl - Sleep Coach will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get Night Owl on Apple macOS

Download	Developer	Reviews	Rating
Get $9.99 on Mac	Mindware Consulting, Inc	116	4.39

Download on Android: Download Android

Night Owl - Sleep Coach functions

- Education in the form of reading and video presentations created by a psychologist and expert in behavioral sleep medicine

- Recommendations tailored to the user through the use of sleep logs and daily tasks

- 56-day program to complete

- Requires a considerable investment of time and effort

- Effective in restoring sleep for those with insomnia

- Based on the best of current sleep science

- Self-guided approach to rehabilitating sleep

- Survey to determine if the user is a candidate for the treatment approach

✔ Pros:

- Night Owl app provides guidance for CBT-I, which has been effective for many users with insomnia.

- The app has helped users with severe insomnia to get more hours of good sleep per night.

- The program has shown great improvement for some users.

☹ Cons:

- The app needs improvement in terms of user experience, as it requires users to login every time they open it up.

- The app asks for feedback every time the user logs in, which can be frustrating.

Top Pcmac Reviews

CBT-I for Insomnia Win!

By Valley to Central Coast (Pcmac user)

I have and mild insomnia for 5 years, then it became severe over 5 months. I would lay in bed for 5-7 hours a the app awake but yearning to sleep so badly. My body would be all tingly and ready to sleep, but I could not pass into that unconscious state! I tried muscle relaxers, CBD oil, melatonin, magnesium glycinate and a few other things that just failed miserably! I went to my VA clinic and asked for CBT-I and they agreed and started me on it. But I have two small children at home to take care of and the clinic is a good 30 minute drive away so going in weekly to every other week just wasn’t sustainable. So I searched for an app that could be my CBT-I instructor and found this app. I have a strong resolve to accomplish goals and getting thru CBT-I is one of them. I am currently on day 32 of the app program and following it to a tee. Bless The Lord! It is working. I am going to bed sleepy and falling asleep within minutes and staying asleep! I wake up and get right out of bed at my designated time and stick to it no matter how tempting it is to stay and get some more sleep. CBT-I has been proven many times over to be the most effective CURE for insomnia and I’m proving to be just another case of success. Truly follow the instructions, commit to it fully and you will see the sandman again! Wonderful money spent on this app!!
If you have insomnia, PLEASE use this app.

By Jackiejackiejackie99 (Pcmac user)

I've had a depression/anxiety diagnosis for two years now. One of the main issues I've had is early awakening (around 3:30 am). I knew about cbt-i and the basics of how to do sleep restriction, but I needed guidance. I looked for an app for ages but could never find one until this app. Previously, I would go 3-4 days on 2-3 hours sleep and I function best on 8-9. Now I'm getting 7-9 hours of good sleep a the app. Every step of cbt-I will be explained to you. You will need to truly invest in the program. Each week, you learn a bit more about sleep and why you'll be adding that week's step. It will help you calculate your sleep needs and recalibrate your sleep cycle. IT WORKS. You will need to be prepared to let your brain catch up with what's happening, but that's why it takes 56 days. Commit to it and I promise you'll sleep better. I am. Support is also pretty awesome- they get back to you quickly and know exactly how their app works.
It works. Terrible app interface

By Dr. Sasquatch (Pcmac user)

I’m 3/4 of the way through the program, and have seen great improvement. I’m pretty sure the science behind this is excellent. However, the app needs a lot of work! Every time I open it up it makes me login again. Very frustrating. Every time I login it asks me if I like the app or not. There are only two answers, yes and no. ‘Yes’ asks me to write a review, and ‘no’ opens an email to Support. There is no way to simply not answer the question and go on using the app. The app is very text heavy, in terms of reading content. But often, the content does not fit on the screen and I have to pan back-and-forth to read the end of each line. The sleep journal is very clunky. There does not seem to be a way to record a the app in which I woke up very early and didn’t fall back asleep. In fact, I often feel like there’s no way to accurately record the type of the app I had. Several times, a strange glitch occurred where the data I entered into the sleep journal would copy itself over three times creating six weeks of logs out of what in reality was only two. There are a lot of small issues like this that make the app frustrating to use. But as I said, I am sleeping better and therefore recommend it despite the drawbacks. Also, when I wrote to their tech-support, they were very responsive and pleasant to interact with. I hope they have a new version of the app soon, because it is definitely worth it.
Excellent app

By motherofpearl22 (Pcmac user)

For 2-3 decades I have lived with insomnia. I am 56 years old. I had no trouble falling asleep (even at my desk!), but I would wake up after 4 or 5 hours of solid sleep and be awake sometimes for two or three hours before zonking our again. Or I would go through a cycle of being asleep and awake for that length of time. Often that time would be filled with despair and anxiety. I am 2/3 of the way through this program and am sleeping much, much better—more and more often I sleep through the the app. I am also much more alert during the day, which needless to say is making my days more productive. This program is written and presented in an easy to understand, very supportive, personable manner. I have recommended it to my friends and family with sleep disorders.