에 의해 게시 Mental Clutter Limited
1. Our goal is for you to get support from someone who understands you and can help you get through an emotionally difficult experience based on sharing personal experiences, feelings and coping strategies to gain a sense of community and empowerment.
2. Our programmes are written by our amazing CBT therapists who have designed a step by step journey guided by easy to follow audio sessions who help you understand more about depression, your triggers and how you can learn to change your negative automatic thoughts.
3. The app uses scientifically proven behavioural support (Cognitive Behavioural Therapy) techniques to help you when you feel anxious, stressed or may need help with depression.
4. Our Community has a range of topics including anxiety, low mood, struggles with weight, dealing with stress and general mental health.
5. Our inner calm section is there for you in times of need to help you with breathing and mindfulness techniques to calm down in any situation.
6. Building mindfulness in your daily routine will also help you reduce stress and anxiety.
7. We created Happier you because we were looking for something to support our mental health everyday.
8. Life has its challenges and sometimes finding someone who understands your experience can make all the difference in the world.
9. Research shows that sharing your experiences with others can be highly therapeutic for both you and your peer.
10. We’re always happy to connect with users and receive feedback.
호환되는 PC 앱 또는 대안 확인
앱 | 다운로드 | 평점 | 개발자 |
---|---|---|---|
Happier You-Community, therapy | 앱 또는 대안 다운로드 ↲ | 41 4.76
|
Mental Clutter Limited |
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 Happier You-Community, therapy 검색 막대에서 검색을 누릅니다. 클릭 Happier You-Community, therapy응용 프로그램 아이콘. 의 창 Happier You-Community, therapy Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 Happier You-Community, therapy Mac OS의 경우 (Apple)
다운로드 | 개발자 | 리뷰 | 평점 |
---|---|---|---|
Free Mac OS의 경우 | Mental Clutter Limited | 41 | 4.76 |
PC를 설정하고 Windows 11에서 Happier You-Community, therapy 앱을 다운로드하는 단계:
We created Happier you because we were looking for something to support our mental health everyday. Life has its challenges and sometimes finding someone who understands your experience can make all the difference in the world. This is why we built something to help you. DESCRIPTION The app uses scientifically proven behavioural support (Cognitive Behavioural Therapy) techniques to help you when you feel anxious, stressed or may need help with depression. Research shows that sharing your experiences with others can be highly therapeutic for both you and your peer. Our Community has a range of topics including anxiety, low mood, struggles with weight, dealing with stress and general mental health. Our goal is for you to get support from someone who understands you and can help you get through an emotionally difficult experience based on sharing personal experiences, feelings and coping strategies to gain a sense of community and empowerment. Our programmes are written by our amazing CBT therapists who have designed a step by step journey guided by easy to follow audio sessions who help you understand more about depression, your triggers and how you can learn to change your negative automatic thoughts. Building mindfulness in your daily routine will also help you reduce stress and anxiety. Our inner calm section is there for you in times of need to help you with breathing and mindfulness techniques to calm down in any situation. CONNECT WITH US! We’re always happy to connect with users and receive feedback. Email us: hello@happieryou.app Check out our website: https://www.happieryou.app/ Follow us on Instagram:https://www.instagram.com/happieryouuk/
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