Publié par Publié par Centre for Addiction and Mental Health (CAMH), Education
1. This tool is not meant for people with serious drinking problems but it does provide links to reputable sources that can provide additional help if it is needed.
2. If you want to take charge of how much you drink, or when you drink, Saying When is a successful program that provides step-by-step directions that can help.
3. You could be interested in quitting drinking or just cutting down and the simple action of tracking your drinking and your urges to drink can help you get it under control.
4. If you—or someone you care about—are having problems related to drinking, Saying When can help.
5. Based on research and evaluation of various treatment methods for patients with alcohol problems Saying When is a self-help program that has a proven track record.
6. From here you can track when you have a drink or an urge to drink and you can view your daily stats, monitor your progress and see how you’ve been handling things since you started Saying When.
7. Understanding when and why you drink will help you know when to “say when.” And if you ever think you can’t do it alone and need more support, links to resources are available.
8. With Saying When, you can get help and keep your concerns about your drinking private.
9. The Saying When app was designed and developed by the Education department at The Centre for Addiction and Mental Health, Canada’s leading addictions and mental health hospital.
10. The same tools that successful people have consistently used to bring their drinking under control for over 20 years are used in this mobile version.
11. The program itself has been used with great success for over 20 years, and is now finally available in a mobile format.
Vérifier les applications ou alternatives PC compatibles
| App | Télécharger | Évaluation | Écrit par |
|---|---|---|---|
|
Saying When
|
Obtenir une application ou des alternatives ↲ | 65 4.45
|
Centre for Addiction and Mental Health (CAMH), Education |
Ou suivez le guide ci-dessous pour l'utiliser sur PC :
Choisissez votre version PC:
Configuration requise pour l'installation du logiciel:
Disponible pour téléchargement direct. Téléchargez ci-dessous:
Maintenant, ouvrez l'application Emulator que vous avez installée et cherchez sa barre de recherche. Une fois que vous l'avez trouvé, tapez Saying When: How to quit drinking or cut down dans la barre de recherche et appuyez sur Rechercher. Clique sur le Saying When: How to quit drinking or cut downnom de l'application. Une fenêtre du Saying When: How to quit drinking or cut down sur le Play Store ou le magasin d`applications ouvrira et affichera le Store dans votre application d`émulation. Maintenant, appuyez sur le bouton Installer et, comme sur un iPhone ou un appareil Android, votre application commencera à télécharger. Maintenant nous avons tous fini.
Vous verrez une icône appelée "Toutes les applications".
Cliquez dessus et il vous mènera à une page contenant toutes vos applications installées.
Tu devrais voir le icône. Cliquez dessus et commencez à utiliser l'application.
Obtenir un APK compatible pour PC
| Télécharger | Écrit par | Évaluation | Version actuelle |
|---|---|---|---|
| Télécharger APK pour PC » | Centre for Addiction and Mental Health (CAMH), Education | 4.45 | 1.2 |
Télécharger Saying When pour Mac OS (Apple)
| Télécharger | Écrit par | Critiques | Évaluation |
|---|---|---|---|
| Free pour Mac OS | Centre for Addiction and Mental Health (CAMH), Education | 65 | 4.45 |
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