Publicado por Publicado por Centre for Addiction and Mental Health (CAMH), Education
1. This tool is not meant for people with serious drinking problems but it does provide links to reputable sources that can provide additional help if it is needed.
2. If you want to take charge of how much you drink, or when you drink, Saying When is a successful program that provides step-by-step directions that can help.
3. You could be interested in quitting drinking or just cutting down and the simple action of tracking your drinking and your urges to drink can help you get it under control.
4. If you—or someone you care about—are having problems related to drinking, Saying When can help.
5. Based on research and evaluation of various treatment methods for patients with alcohol problems Saying When is a self-help program that has a proven track record.
6. From here you can track when you have a drink or an urge to drink and you can view your daily stats, monitor your progress and see how you’ve been handling things since you started Saying When.
7. Understanding when and why you drink will help you know when to “say when.” And if you ever think you can’t do it alone and need more support, links to resources are available.
8. With Saying When, you can get help and keep your concerns about your drinking private.
9. The Saying When app was designed and developed by the Education department at The Centre for Addiction and Mental Health, Canada’s leading addictions and mental health hospital.
10. The same tools that successful people have consistently used to bring their drinking under control for over 20 years are used in this mobile version.
11. The program itself has been used with great success for over 20 years, and is now finally available in a mobile format.
Verifique aplicativos ou alternativas para PC compatíveis
App | Baixar | Classificação | Desenvolvedor |
---|---|---|---|
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Obter aplicativo ou alternativas ↲ | 65 4.45
|
Centre for Addiction and Mental Health (CAMH), Education |
Ou siga o guia abaixo para usar no PC :
Escolha a versão do seu PC:
Requisitos de instalação de software:
Disponível para download direto. Baixe abaixo:
Agora, abra o aplicativo Emulator que você instalou e procure por sua barra de pesquisa. Depois de encontrá-lo, digite Saying When: How to quit drinking or cut down na barra de pesquisa e pressione Pesquisar. Clique em Saying When: How to quit drinking or cut downícone da aplicação. Uma janela de Saying When: How to quit drinking or cut down na Play Store ou a loja de aplicativos será aberta e exibirá a Loja em seu aplicativo de emulador. Agora, pressione o botão Instalar e, como em um dispositivo iPhone ou Android, seu aplicativo começará a ser baixado. Agora estamos todos prontos.
Você verá um ícone chamado "Todos os aplicativos".
Clique nele e ele te levará para uma página contendo todos os seus aplicativos instalados.
Você deveria ver o ícone. Clique nele e comece a usar o aplicativo.
Obtenha um APK compatível para PC
Baixar | Desenvolvedor | Classificação | Versão atual |
---|---|---|---|
Baixar APK para PC » | Centre for Addiction and Mental Health (CAMH), Education | 4.45 | 1.2 |
Baixar Saying When para Mac OS (Apple)
Baixar | Desenvolvedor | Comentários | Classificação |
---|---|---|---|
Free para Mac OS | Centre for Addiction and Mental Health (CAMH), Education | 65 | 4.45 |
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