Escrito por Escrito por Centre for Addiction and Mental Health (CAMH), Education
1. This tool is not meant for people with serious drinking problems but it does provide links to reputable sources that can provide additional help if it is needed.
2. If you want to take charge of how much you drink, or when you drink, Saying When is a successful program that provides step-by-step directions that can help.
3. You could be interested in quitting drinking or just cutting down and the simple action of tracking your drinking and your urges to drink can help you get it under control.
4. If you—or someone you care about—are having problems related to drinking, Saying When can help.
5. Based on research and evaluation of various treatment methods for patients with alcohol problems Saying When is a self-help program that has a proven track record.
6. From here you can track when you have a drink or an urge to drink and you can view your daily stats, monitor your progress and see how you’ve been handling things since you started Saying When.
7. Understanding when and why you drink will help you know when to “say when.” And if you ever think you can’t do it alone and need more support, links to resources are available.
8. With Saying When, you can get help and keep your concerns about your drinking private.
9. The Saying When app was designed and developed by the Education department at The Centre for Addiction and Mental Health, Canada’s leading addictions and mental health hospital.
10. The same tools that successful people have consistently used to bring their drinking under control for over 20 years are used in this mobile version.
11. The program itself has been used with great success for over 20 years, and is now finally available in a mobile format.
Verificar aplicaciones o alternativas de PC compatibles
| Aplicación | Descargar | Calificación | Desarrollador |
|---|---|---|---|
|
Saying When
|
Obtener aplicación o alternativas ↲ | 65 4.45
|
Centre for Addiction and Mental Health (CAMH), Education |
O siga la guía a continuación para usar en PC :
Elija la versión de su PC:
Requisitos de instalación del software:
Disponible para descarga directa. Descargar a continuación:
Ahora, abra la aplicación Emulator que ha instalado y busque su barra de búsqueda. Una vez que lo encontraste, escribe Saying When: How to quit drinking or cut down en la barra de búsqueda y presione Buscar. Haga clic en Saying When: How to quit drinking or cut downicono de la aplicación. Una ventana de Saying When: How to quit drinking or cut down en Play Store o la tienda de aplicaciones se abrirá y mostrará Store en su aplicación de emulador. Ahora, presione el botón Instalar y, como en un iPhone o dispositivo Android, su aplicación comenzará a descargarse. Ahora hemos terminado.
Verá un ícono llamado "Todas las aplicaciones".
Haga clic en él y lo llevará a una página que contiene todas sus aplicaciones instaladas.
Deberías ver el icono. Haga clic en él y comience a usar la aplicación.
Obtén un APK compatible para PC
| Descargar | Desarrollador | Calificación | Versión actual |
|---|---|---|---|
| Descargar APK para PC » | Centre for Addiction and Mental Health (CAMH), Education | 4.45 | 1.2 |
Descargar Saying When para Mac OS (Apple)
| Descargar | Desarrollador | Reseñas | Calificación |
|---|---|---|---|
| Free para Mac OS | Centre for Addiction and Mental Health (CAMH), Education | 65 | 4.45 |
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