Escrito por Escrito por Mobway Solutions SRL
1. With static contractions, you eliminate the sticking point, so you can overload the muscle fibers with as much weight as you can hold for at least 10 seconds in a particular muscle's strongest position.
2. With the Active-Static style of training you have a group of two different exercises that use a similar position and utilize the same muscle groups.
3. Both of these exercises utilize almost identical muscle groups, actually the only muscle group that is not used by both exercises is the triceps which is more predominately used in the push up and is either not used or only lightly used depending on the style of plank you choose to do.
4. This concept is based on the idea that by forcing the muscle to work only when it is maximally contracted and using the heaviest weight possible, you can optimize its growth potential.
5. And as this term implies, with static training you take a weight and hold it in a fixed position for several seconds.
6. Moreover, work from home!! This is a great way to get a good muscle burn without doing a really high intensity cardio workout.
7. When you train using a full ROM, the amount of weight you can use is limited by your sticking point—the point in the exercise ROM where you're weakest.
8. For example, the first group of exercises in the workout video are a traditional push up and a plank.
9. Static contraction training may seem like a new concept, but it's hardly a radical, untested training philosophy.
10. This is due mainly to the overload that's involved, as well as to the unique stimulus with which it jolts the muscle.
11. You can only use as much weight as you can lift through that sticking point.
Verificar aplicaciones o alternativas de PC compatibles
| Aplicación | Descargar | Calificación | Desarrollador |
|---|---|---|---|
|
15 Minute Total Body Active
|
Obtener aplicación o alternativas ↲ | 5 3.80
|
Mobway Solutions SRL |
O siga la guía a continuación para usar en PC :
Elija la versión de su PC:
Requisitos de instalación del software:
Disponible para descarga directa. Descargar a continuación:
Ahora, abra la aplicación Emulator que ha instalado y busque su barra de búsqueda. Una vez que lo encontraste, escribe 15 Minute Total Body Active en la barra de búsqueda y presione Buscar. Haga clic en 15 Minute Total Body Activeicono de la aplicación. Una ventana de 15 Minute Total Body Active en Play Store o la tienda de aplicaciones se abrirá y mostrará Store en su aplicación de emulador. Ahora, presione el botón Instalar y, como en un iPhone o dispositivo Android, su aplicación comenzará a descargarse. Ahora hemos terminado.
Verá un ícono llamado "Todas las aplicaciones".
Haga clic en él y lo llevará a una página que contiene todas sus aplicaciones instaladas.
Deberías ver el icono. Haga clic en él y comience a usar la aplicación.
Obtén un APK compatible para PC
| Descargar | Desarrollador | Calificación | Versión actual |
|---|---|---|---|
| Descargar APK para PC » | Mobway Solutions SRL | 3.80 | 2.0 |
Descargar 15 Minute Total Body Active para Mac OS (Apple)
| Descargar | Desarrollador | Reseñas | Calificación |
|---|---|---|---|
| Free para Mac OS | Mobway Solutions SRL | 5 | 3.80 |
Pasos para configurar su PC y descargar 15 Minute Total Body Active app en Windows 11:
DIY Home Projects Ideas
Easter DIY Tutorials Free
Healthy Nutrition Guide
DIY Gifts Project Ideas Free - Handmade Tutorials
DIY Decor Project Ideas
Mi Calendario menstrual Flo
FITIA - Nutrición Inteligente
IMSS Digital
Calm: Meditación y Sueño
ShutEye: Sleep Tracker, Sounds
Periodo Calendario Menstrual
Clue Calendario Menstrual
HUAWEI Health
Yoga Go - yoga para adelgazar
HitFit: Daily Women's workouts
Smart Fit App
Nike Run Club
Mi Fit
Ejercicios en Casa -Sin Equipo
Yana: Tu acompañante emocional
PcMac Español