Pubblicato da happtic Pty. Ltd.
1. Behavioural activation is a recognized component of Cognitive Behavioural Therapy for Depression which focuses on activity scheduling to encourage people to approach tasks that they are avoiding, and to increase the activities that they enjoy.
2. An Activity Diary is a standard behavioural activation technique which involves recording activity monitoring, and rating the pleasure and mastery a person feels after completing each activity.
3. It is recommended that a person using the Activity Diary should enter regular activities, either to be undertaken in the future, or unplanned activities as they occur.
4. The diary allows the activity to be entered into the calendar on the iphone which can be set to prompt the user to enter whether the activity was undertaken, the length of time the activity took, and the level of achievement and enjoyment for each activity.
5. An Activity Diary is an important component of CBT treatment for depression and other emotional disorders.
6. The activity diary can then be used to highlight any need for problem solving if there are other obstacles that are interfering in planning activities.
7. To increase flexibility for users, the Activity Diary is designed to allow individuals to enter an activity in the future, or a past event.
8. Activity monitoring involves recording daily activities in a diary format.
9. Activity scheduling is aimed at increasing contact with positive reinforcement in the environment, and increasing a person’s sense of achievement and enjoyment.
10. By doing this it offers both the therapist and the person a look at baseline activity levels, and to explore the relationship between activities, emotions, and thoughts.
11. The Activity Diary will display data in a graph which makes it much easier to view.
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Oppure segui la guida qui sotto per usarla su PC :
Scegli la versione per pc:
Requisiti per l'installazione del software:
Disponibile per il download diretto. Scarica di seguito:
Ora apri l applicazione Emulator che hai installato e cerca la sua barra di ricerca. Una volta trovato, digita Activity Diary nella barra di ricerca e premi Cerca. Clicca su Activity Diaryicona dell applicazione. Una finestra di Activity Diary sul Play Store o l app store si aprirà e visualizzerà lo Store nella tua applicazione di emulatore. Ora, premi il pulsante Installa e, come su un iPhone o dispositivo Android, la tua applicazione inizierà il download. Ora abbiamo finito.
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Fai clic su di esso e ti porterà in una pagina contenente tutte le tue applicazioni installate.
Dovresti vedere il icona. Fare clic su di esso e iniziare a utilizzare l applicazione.
Ottieni un APK compatibile per PC
Scarica | Sviluppatore | la Valutazione | Versione corrente |
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Scarica APK per PC » | happtic Pty. Ltd. | 1 | 1.0.2 |
Scarica Activity Diary per Mac OS (Apple)
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R$ 10,90 per Mac OS | happtic Pty. Ltd. | 0 | 1 |
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