写的 - 写的 - Eddie Liu
1. External Exposure: Train your mind to not fear certain external situations or activities that you may avoid out of fear of having a panic attack there.
2. Internal Exposure: Train your mind to not be afraid of certain internal bodily sensations that you may associate with an imminent panic attack.
3. Guide: Learn about the mental mechanisms of panic attacks, how to use the other portions of this app, and find helpful internet resources.
4. Treatment by a mental health professional is, by far, the best way to overcome panic disorder or other mental illnesses.
5. Breathe: A simple paced breathing app that can help calm you down before a potential panic attack or during a panic attack.
6. If you suffer from panic attacks, PanicShield can help provide relief.
7. Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention.
8. PanicShield was designed in collaboration with multiple mental health professionals.
9. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.
10. PanicShield is free and contains no ads or in-app purchases.
11. Thank you for supporting our efforts with your positive ratings and reviews.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 PanicShield - Panic Attack Aid 在搜索栏并按搜索。点击 PanicShield - Panic Attack Aid应用程序图标。一个 窗口 PanicShield - Panic Attack Aid 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 PanicShield 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
Free 对于Mac OS | Eddie Liu | 41 | 4.85 |
在 Windows 11 上设置电脑和下载 PanicShield 应用的步骤:
Suicide Safety Plan
Depression Test⁺
Activities Mood Tracker
Clarity: CBT Self Help Journal
MoodTools - Depression Aid
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