Mindfulness Plus FREE for Pc

1. After installing this App, you will get full access to the introductions of the training and the first lesson of both training sessions, complete with accompanying meditations! In addition to that, the App contains a short summary of all lessons, where the content of each lesson is displayed, as well as the meditations belonging to each lesson.

2. The MindfulnessApp contains the following advanced Mindfulness training ‘the rhythm of your life’ and the full basic Mindfulness training ‘A full schedule, but not too busy’.

3. The advanced training is the ideal tool to take the next step towards your Mindfulness development, and it will help you to maintain a daily rhythm where mediation is concerned.

4. Do you want to learn how you can pay attention to the things that happen in the here and now? Do you wish to live more consciously, worry less, and enjoy life more? This MindfulnessApp will help you to incorporate Mindfulness easily and effortlessly into you daily life.

5. Each lesson contains all accompanying meditations, in the form of a sound file, as well as the full texts from the book.

6. The training consists of 10 different lessons, which can be followed according to the calendar, or randomly to suit your own needs.

7. This MindfulnessApp is developed by Karien Cloostermans, within the training institute Clooser2.

8. The basic training consists of 8 lessons.

9. She is a high level Mindfulness trainer, and has years of experience, which has been used for this Mindfulness Basic App.

10. The music accompanying the meditations was composed especially for Clooser2 by pianist Maartje Smedts.

11. In this way, you can get a clearer picture of all the lessons that this MindfulnessApp has to offer you.

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