Published by Impossible X LLC on 2020-06-12
1. Whether you’re an everyday athlete, weekend warrior, confined to a cubicle, or just trying to recover from a common injury, MoveWell can help you break free from your pain and move more comfortably.
2. * MoveWell leads you through simple exercises that help to release tight muscles, and improve flexibility, stability, and muscle strength.
3. By rolling the affected muscle over a foam roller, you help decrease lactic acid (which is what causes soreness), and break up knots so your muscles can get back to normal.
4. Some exercises require the use of a foam roller, hard ball, or band, to help release knots that are stuck in the muscle.
5. Prime your body to lift more weight, or work through back pain or an IT band injury with video exercises led by an experienced mobility coach.
6. * Use the MoveWell app to walk you through simple exercise that can help your body feel and move better.
7. MoveWell is designed to help you get stronger, recover from injuries faster and move better.
8. * Specific movements help you increase your flexibility and range of motion so you can protect yourself from injury in normal day-to-day activities.
9. Foam rolling & mobility work hurts so much, but I can FEEL the difference in my fitness when I’m doing the routines.
10. “Foam rolling” is a self-myofascial release technique (aka self-massage) that athletes use to help speed up the recovery of their muscles.
11. MoveWell provides flexibility, mobility, and recovery routines that are 100% customized for YOU.
12. Liked Move Well? here are 5 Health & Fitness apps like Remente: Self Care & Wellbeing; Honeywell Portable AirPurifier; Baby2Body: Pregnancy Wellness; Hypnosis for Health & Wellness; Sharecare: Health & Well-being;
Or follow the guide below to use on PC:
Select Windows version:
Install Move Well - Mobility Routines app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
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Get APK for PC → | Impossible X LLC | 3.98 | 1.8.0 |
For Windows 11, check if there's a native Move Well Windows app here » ». If none, follow the steps below:
Minimum requirements | Recommended |
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Get Move Well on Apple macOS
Download | Developer | Reviews | Rating |
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Get Free on Mac | Impossible X LLC | 64 | 3.98 |
Download on Android: Download Android
Great part of everyday routine
Makes the overlooked things simple
Content is not worth a subscription
Great app