Published by A.R.I.S.E. Apps resulting in self enhancement Ltd. on 2021-05-23
What is 7 Minute High Fitness Work Out? The app is designed to help users get fit, tone their body, or lose weight through short, high-intensity workouts. It offers customized workouts based on different intensity levels and provides reminders to keep users motivated. The app contains 7 fun High-Intensity Interval Training (HIIT) workouts optimized for different goals, and no expensive gym equipment is required.
1. But that's not all: Our app allows you to customize your workouts based on different intensity levels (ranging from "Beginner" to "Maximum Drill").
2. Doing a few short, high-intensity workouts each week has been scientifically proven to be the best way to achieve these goals.
3. This app contains 7 fun High-Intensity Interval Training (HIIT) workouts optimized for different goals.
4. Select the workouts you like – focus on one kind or combine different ones according to your mood.
5. Ready to take the first step towards getting in better shape and feeling amazing? Well, what are you waiting for? Download our app and start your journey today.
6. Want to get fit, tone your body, or lose weight? This has never been so fun or easy.
7. We will also show how you perform compared to a pledge goal you can set, allowing you to clearly track your progress.
8. To keep you motivated, we will remind you of when you should work out at the times of day that you choose.
9. This is a feature you won't find in many other apps.
10. And there is no expensive gym equipment required.
11. Liked 7 Minute High Fitness Work Out? here are 5 Health & Fitness apps like HIIT Timer - High Intensity Interval Training Timer for Weight Loss Workouts and Fitness; Dash Diet Plan - Lower High Blood Pressure Naturally With Dash Diet!; HIIT Workout - 7 Minute High Intensity Intervals; Yoga for Butt, Thighs, Legs; 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT);
GET Compatible PC App
| App | Download | Rating | Maker |
|---|---|---|---|
 7 Minute High Fitness Work Out |
Get App ↲ | 297 4.70 |
A.R.I.S.E. Apps resulting in self enhancement Ltd. |
Or follow the guide below to use on PC:
Select Windows version:
Install 7 Minute High Fitness Work Out app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | A.R.I.S.E. Apps resulting in self enhancement Ltd. | 4.70 | 2.0.7 |
For Windows 11, check if there's a native 7 Minute High Fitness Work Out Windows app here » ». If none, follow the steps below:
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Get 7 Minute High Fitness Work Out on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get Free on Mac | A.R.I.S.E. Apps resulting in self enhancement Ltd. | 297 | 4.70 |
Download on Android: Download Android
- 7 guided workouts (28 exercises) with video and audio
- Four intensity settings
- Workouts with optional warmup and winddown phases (recommended by sports physicians)
- Set your own pledge goal of how many workouts you want to do each week and see your progress on the app's Coach screen
- Set workout reminders to stay motivated - you can even set different reminders for each weekday
- Log your workouts and calories burned on your phone's HealthKit store to make this data available to other health apps
- Works both in portrait and landscape mode.
- Consistent use of the app can lead to noticeable improvements in fitness over time
- Users report feeling the effects of the workout after just a few days of use
- The app delivers on its promise of a free, seven-minute workout
- The option to pay for audio is available, but not necessary for the workout
- The workout targets a variety of muscle groups
- The workout may not be effective for those looking for a quick fix or rapid results
- Some users may prefer a greater variety in the order of exercises from day to day
Good app
Does exactly what is says
Great motivator!
It works!💪🏼❤️
PC Apps 
