WHOOP Performance Optimization for PC

★ ★ ★ WHOOP Per Overview

What is WHOOP Per?

The WHOOP app is a personalized digital fitness and health coach that monitors your physiological data 24/7 to provide you with insights into your sleep habits, training, recovery, and overall health. It calibrates to your data over time, giving you personalized recommendations and coaching on what you can do to optimize your performance and health. The app requires a WHOOP wearable.

Software Features and Description

1. Now, with the release of WHOOP 4.0, Sleep Coach can also wake you when you’ve set an exact time, once you’ve reached your sleep goal, or when you’re fully recovered using a quiet, vibrating haptic alarm.

2. WHOOP monitors your physiological data 24/7 to provide you with insights into your sleep habits, training, recovery, and overall health.

3. Recovery: WHOOP lets you know how ready you are to perform by measuring your heart-rate variability, resting heart rate, sleep, and respiratory rate.

4. The new WHOOP 4.0 features an SPO2 sensor and skin temperature sensor to measure your blood oxygen levels and skin temperature, in addition to your heart rate, resting heart rate, and heart-rate variability.

5. WHOOP calibrates to your data over time, giving you personalized recommendations and coaching on what you can do – from when to go to bed to what behaviors to adopt – to optimize your performance and your health.

6. Sleep: Every night, WHOOP calculates your sleep performance by measuring the sleep you got compared to the sleep your body needs.

7. WHOOP is your personalized digital fitness and health coach.

8. WHOOP considers your exercise, work, errands, travel, parenting, and more to calculate a daily Strain score ranging from 0 to 21.

9. Strain: WHOOP does more than just track your activity – it measures how much physical and mental stress you put on yourself throughout your entire day.

10. Strain Coach then recommends your optimal target exertion range based on your Recovery score to help you maximize your gains without sacrificing your Recovery.

11. Get the all-new WHOOP 4.0, our most advanced WHOOP yet, and pair it with your phone to unlock powerful personal insights, available directly in the WHOOP app.

12. Liked WHOOP Per? here are 5 Health & Fitness apps like Healthi: Personal Weight Loss; BodBot AI Personal Trainer; Clue Period & Cycle Tracker; NASM EDGE - Personal Trainers; Fertility Period Tracker;

Download and install WHOOP Performance Optimization on your computer

GET Compatible PC App

App	Download	Rating	Maker
WHOOP Performance Optimization	Get App ↲	10,599 4.62	WHOOP

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install WHOOP Performance Optimization app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using WHOOP Per on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "WHOOP Per"
The search will reveal the WHOOP Performance Optimization app icon. Open, then click "Install".
Once WHOOP Per is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including WHOOP Per.
Now enjoy WHOOP Per on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	WHOOP	4.62	4.6.300

Download on Windows 11

For Windows 11, check if there's a native WHOOP Per Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use WHOOP Per,
- Login to the PlayStore we just installed
- Search for "WHOOP Per" » then Click "Install".
- WHOOP Performance Optimization will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get WHOOP Performance Optimization on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	WHOOP	10599	4.62

Download on Android: Download Android

WHOOP Performance Optimization functions

- Sleep tracking and performance calculation with a sleep score from 0 to 100%

- Sleep Coach to optimize your performance the following day

- Strain tracking to measure physical and mental stress throughout the day

- Daily Strain score and Strain Coach to recommend optimal target exertion range

- Recovery tracking with a daily Recovery score on a scale of 0 to 100%

- Health tracking with the all-new WHOOP 4.0 features, including an SPO2 sensor and skin temperature sensor to measure blood oxygen levels and skin temperature

- Behavioral journal to log daily behaviors and see which choices impact performance most

- Weekly and monthly Performance Assessments to evaluate individual behaviors and choices

- Team feature to stay motivated and accountable

- WHOOP Live to overlay real-time data onto videos

- Membership Services for help and support

- AMA with WHOOP experts to answer questions

- Integration with Apple Health app

- Menstrual Cycle Coaching for members with a natural menstrual cycle.

✔ Pros:

- The app collects a lot of data on the user's body and activity.

- The app provides short-term information on the user's heart rate.

☹ Cons:

- The operating system is bulky.

- The app focuses heavily on short-term information and does not provide useful guidance.

- The daily strain is often overstated.

- The app is poorly designed.

- The customer service is slow to respond.

- The heart rate readings can be inaccurate and show extreme fluctuations.

- The app stopped working after an iPhone update.

- One reviewer had to complain regularly to customer service to get a replacement.

- One reviewer does not find the app useful unless they are a data scientist themselves.

Top Pcmac Reviews

Frustrating to the Extreme

By R&R ski bums (Pcmac user)

I really wanted to like the app. I’ve listened to several of their podcasts and have no doubt they work hard and mean well. But this device has failed to be consistently useful. Not only does it focus very heavily on extremely short term information, but it also showed extreme fluctuations in my HR - sometimes hitting 160bpm just doing dishes. The daily strain would often be totally overstated. The latest update seems to tamp down the HR spikes but they still happen. More importantly, the HRV and therefore the recovery scores can fluctuate like crazy. And if you suffer from any anxiety about sleep this thing can make it worse. The straw that broke the camel’s back for me was when the app told me my recovery was GREEN (114pt HRV) at 1am, then YELLOW at 6am (70pt HRV). This happened the night before my goal race for the year and really messed with my mental game. I have no confidence in the app and do not intend to continue as a month to month subscriber after my 6-month commitment (insult to injury) expires. They have a super slick app, and super slick CEO, but the support is non existent and living with the the app can make you go nuts.
Not worth it…

By K Kowboy (Pcmac user)

First of all a quick bio to add credibility - super active, competitor who loves data. So there should be perfect right? Not so fast... 1) Operating System is bulky. You must leave the app running for your data to upload and then sync. So if you do not leave it running, your data will be stale and will take hours to pull up to date. 2) I learned but then... no need for the serve - The algorithm does a nice job of teaching you to listen to your body. It acted as a governor so I would not overtrain. Soon I understood my body and wearing the extra band was annoying, I was not picking up or using any thing new or useful and paying the very expensive subscription felt wasteful 3) Customer service is bad -The only way to contact them is email. OK. But then send them an email and responses take a few days. And then I found them to be ill equipped to answer, go unresolved and lack follow up 4) To expensive and BS 6 month contract - I used it for a month and a half or two months and then... now I am just lighting money on fire. I asked to review my contact or get out of it but... see it 3, customer service is poor. Net net totally not worth it. Get one of the other systems
Ratings disappeared?

By antoine64 (Pcmac user)

Until a few days ago the app had a 3.4 rating on here with a whole lot of recent 1 star reviews. For a few months there were no problems when got my strap, then the iPhone changed and the app updated. I started complaining regularly to customer service because the app basically stopped working. Customer service was very slow to respond. After about a month of poor service and problems they have finally said they will send a replacement. No offer to prorate me for the month of problems. It takes about 4 Days get a response from a real person at the app. Im going to give the new strap a try when it gets here but based on all of the negative reviews that have been deleted I don’t have any faith. I’ll update if things improve.
What this even do?

By Afishcalled (Pcmac user)

So I’ve worn this for a little over two months. I was initially interested to help me sleep better, exercise more optimally and understand how my body reacts to stress. This app and the band collects your data and supposedly gives you guidance but it does not do that. The application is poorly designed and I can image what I’m gleaming from wearing this 24/7. Ive tried to tell a couple of coworkers what I get out it when they ask about this giant monitor on my wrist and I’ve failed to convince myself to keep wearing it. Unless you are a data scientist yourself... don’t bother. Not actual data that you can use to help you live a better life. It tells you to sleep more but if anything it should replace you actually trying to listen to your body.