写的 - WHOOP
1. WHOOP is a wearable that tracks Sleep, Strain, Recovery, and health biometrics 24/7, providing you with personalized coaching based on your goals to help unlock your best performance.
2. Now, with the release of WHOOP 4.0, Sleep Coach can also wake you when you've set an exact time, once you've reached your sleep goal, or when you're fully recovered using a quiet, vibrating haptic alarm.
3. Recovery: WHOOP lets you know how ready you are to perform by measuring your heart-rate variability, resting heart rate, sleep, and respiratory rate.
4. WHOOP captures your biometrics 24/7 to calibrate specifically to your body’s unique physiology, then recommending everything from when to go to bed to what behaviors to adopt to help you reach your goals.
5. Sleep: Every night, WHOOP calculates your sleep performance by measuring the sleep you got compared to the sleep your body needs.
6. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment.
7. Strain: WHOOP does more than just track your activity – it measures how much physical and mental stress you put on yourself throughout your entire day.
8. WHOOP considers your exercise, work, errands, travel, and more to calculate a daily Strain score ranging from 0 to 21.
9. Strain Coach then recommends your optimal target exertion range based on your Recovery score to help you maximize your gains without sacrificing your Recovery.
10. WHOOP provides products and services designed for general fitness and wellness purposes.
11. WHOOP does more than track your activity — it translates your data into clear next steps.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 WHOOP Performance Optimization 在搜索栏并按搜索。点击 WHOOP Performance Optimization应用程序图标。一个 窗口 WHOOP Performance Optimization 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 WHOOP Per 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| Free 对于Mac OS | WHOOP | 10599 | 4.62 |
在 Windows 11 上设置电脑和下载 WHOOP Per 应用的步骤:
PcMac China 
