Calcium Counter and Tracker for Pc

1. If you're on a milk-free diet due to milk allergy or lactose intolerance or because you're vegan, or if you might become calcium deficient because you're on a weightloss diet or you are pregnant or breastfeeding, use this app to track and control your calcium intake.

2. The interface is quick and intuitive to navigate, but it can be useful to familiarise yourself with the full functionality of the app by touching the icons, words, and bars on every screen and swiping the top gray bar left and right on the Tracker screen.

3. You can also view your progress over time on the Month view dashboard, and export your food diaries into a spreadsheet for your own information or to share with healthcare providers.

4. Calcium is essential for healthy bones, muscles, heart, teeth, skin, hair and nails.

5. Deficiency leads to weakened bones and teeth, which are then prone to fracture, dry skin, brittle hair and nails, and muscle cramps and spasms.

6. The foods and amounts you eat can be recorded easily and quickly using speech recognition or by favoriting foods and using the serving sizes provided (which you can change to your serving sizes if different).

7. You can also synchronize all data in the app with your other First Line Medical Communication Ltd healthy diet apps on your iPhones and iPads.

8. The app is curated and contains 325+ common (mainly healthy) foods and drinks and you can add your own branded and other foods and recipes at any time.

9. This app will set your default daily calcium target as the Recommended Dietary Allowance (RDA) provided in the US Dietary Guidelines for Americans, 2020-2025, which depends on your age and sex.

10. Apple's HealthKit functionality is integrated in the app's user interface so you can share your data with Apple's Health app.

11. Watch your progress towards your target intake in real-time as you record your food and beverage intake.

12. Liked Calcium Counter and Tracker? here are 5 Health & Fitness apps like Calorie Counter - MyNetDiary; Lose It! – Calorie Counter; Tap & Track Calorie Counter; iCarb Carbohydrate and Calorie Counters; MyFitnessPal: Calorie Counter;