Nutrient Tracker: Fish for Pc

1. The app charts and enables you to monitor the nutritional contribution of the fish you eat to your diet in terms of calories and % recommended daily allowance (%RDA) or amount of protein, fat (including saturated, monounsaturated, polyunsaturated, omega-3 and cholesterol), calcium, iron, potassium, sodium, and vitamins A, B9 (folate), B12, C, D, E, and K.

2. It also provides essential nutritional knowledge for a heart healthy diet and recommended advice about eating fish with very high, high, and moderate mercury content.

3. This beautifully designed healthy diet tool also provides essential nutritional information for 100 fish.

4. This highly illustrated app allows you to check out and compare the nutrients provided by 100 fish and to track those you eat as part of your recommended 2 –3 4oz portions of a variety of fish each week.

5. The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, zoomable using the pinch screen function, and there is no request for registration or personal details.

6. No internet connection required.

7. Viewable in portrait and landscape.

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