Protein Counter and Tracker for Pc

1. Inadequate protein intake results in muscle weakness and wasting (especially in older people); impaired wound healing and recovery from infections; changes in hair, nails and skin; tissue swelling; depression and mood changes.

2. You can also view progress over time on the Month view dashboard, and export your food diaries into a spreadsheet for your own information or to share with healthcare providers.

3. The interface is quick and intuitive to navigate, but it can be useful to familiarise yourself with the full functionality of the app by touching the icons, words, and bars on every screen and swiping left and right on the Tracker screen.

4. Choose and set your target daily protein intake based on the information provided in the app on current guidelines.

5. The foods and amounts you eat can be recorded easily and quickly using speech recognition or by favoriting foods and using the serving sizes provided (which you can change to your serving sizes if different).

6. Watch your progress towards your target intake every day in real-time as you record your food and beverage intake.

7. Apple's HealthKit functionality is integrated in the app's user interface so you can share your data with Apple's Health app.

8. You can also synchronize all data in the app with your other First Line Medical Communication Ltd healthy diet apps on your iPhones and iPads.

9. Use this app to control protein intake and avoid protein deficiency.

10. Also useful nutritional information via the Info tab.

11. No internet, registration, personal details or additional payments are required.

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