Carb Counter and Tracker for Pc

1. Record your food and beverage intake using the barcode scanner, speech recognition, by favoriting foods, or by using search function and use the serving sizes provided (mainly those suggested by USDA Food Data Central) or change to your serving size.

2. You can also view your progress over time on the Month view dashboard, and export food diaries and carb intake into a spreadsheet for your own information or to share with healthcare providers.

3. The app is curated and contains 325+ common (mainly healthy) foods and drinks and you can add your own branded and other foods and recipes at any time using the barcode scanner, voice recognition or the keyboard.

4. Carb provides energy but too much results in insulin resistance, metabolic syndrome (with high blood pressure & high cholesterol), type 2 diabetes, body fat, inflammation and an impaired ability to fight off infection.

5. The app will guide you to set your target daily carb intake based on your chosen calorie intake (or the default based on your age and sex) and the percentage of calorie intake you wish to be provided by carb.

6. Synchronize the app (on the Settings screen) if you have an app bundle so you only need to record your food and beverage intake once and it will be shared with all apps.

7. Apple's HealthKit functionality is integrated in the app's user interface so you can share data with Apple's Health app by tapping the Share button on the Settings screen (see screenshot 1).

8. This means that provided you add your barcoded foods to the app via the "Add food" tab the app can function without access to the Internet (it will need access to the internet and OpenFoodFacts.org if a barcode is not in the app's database).

9. The interface is intuitive to navigate, but you may find it useful to familiarise yourself with the full functionality of the app by touching the icons, words, and bars on every screen and swiping left and right on the Tracker screen.

10. Inflammation is implicated in mental health disorders including depression and inflammatory diseases such as osteoarthritis and heart and circulatory disease.

11. Both calorie and carb targets can be changed at any time.

12. Liked Carb Counter and Tracker? here are 5 Health & Fitness apps like Calorie Counter by FatSecret; Pedometer α - Step Counter App; Stepz - Step Counter & Tracker; Sweatcoin Walking Step Counter; Push Ups Counter - Trainer;