Calcium Counter and Tracker บน Windows PC

1. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) are highlighted in gold type (if not already highlighted in green type as a plant) and with a gold microbe icon in the food popups.

2. Plants are highlighted in green type and with a green leaf icon in the food popups to help users consume the 30 different types of plants per week recommended by experts for a healthy gut microbiome.

3. Plants containing fiber are beneficial for the gut microbiome (ie they are prebiotic), but some are more prebiotic than others and are highlighted in a darker green type.

4. Set your target daily calcium intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of calorie content in foods and beverages (ie, %target/serving, mg/100g or mg/1oz, or %target/100g or %target/1oz).

5. Record food and beverage consumption using the barcode scanner, speech recognition, or by favoriting foods and using the serving sizes provided (which can be changed at any time).

6. Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.

7. Deficiency results in weakened fracture-prone bones and teeth, impaired muscle function with muscle cramps and spasms, dry skin, and brittle hair and nails.

8. Use this app to avoid calcium deficiency, which is particularly common if you are on a vegan, milk-free or weightloss diet or if you are pregnant or breastfeeding.

9. Use the notepad if desired.

10. Foods that are likely to be ultra-processed (UPFs) — ie, contain ingredients not found in a home kitchen such as preservatives, flavorings, and emulsifiers — and are likely to have a harmful effect on the gut microbiome are highlighted in red type (if not already highlighted in green type as a plant) and with a red warning triangle in the food popups.

11. UPFs cause obesity for a variety of reasons and their harmful effect on the gut microbiome is linked to inflammation and many diseases including type 2 diabetes, high LDL "bad" cholesterol, cardiovascular disease, hypertension, non-alcoholic fatty liver disease, inflammatory diseases, cancer, depression, and neurodegenerative diseases such as Alzheimer's dementia and Parkinson's disease.