Sodium Counter and Tracker for Pc

1. The app is curated and contains 325+ common (mainly healthy) foods and drinks and you can add your own branded and other foods and recipes at any time using the barcode scanner, voice recognition or the keyboard.

2. You can also view your progress over time on the Month view dashboard, and export food diaries and sodium intake into a spreadsheet for your own information or to share with healthcare providers.

3. The foods and amounts you eat can be recorded easily and quickly using the barcode scanner, speech recognition (touch the microphone icon), or by favoriting foods and using the serving sizes provided.

4. This means that provided you add your barcoded foods to the app via the "Add food" tab the app can function without access to the Internet (it will need access to the internet and OpenFoodFacts.org if a barcode is not in the app's database).

5. The interface is quick and intuitive to navigate, but you may find it useful to familiarise yourself with the full functionality of the app by touching the icons, words, and bars on every screen and swiping left and right on the Tracker screen.

6. The app will set the Chronic Disease Risk Reduction Level (CDRR) provided in the US Dietary Guidelines for Americans, 2020-2025, which depends on your age, as your default daily sodium target.

7. The serving sizes are mainly those suggested by USDA Food Data Central, but can be changed at any time.

8. Apple's HealthKit functionality is integrated in the app's user interface so you can share data with Apple's Health app.

9. It's easy to consume too much sodium, and high consumption is linked to high blood pressure, heart attacks, and strokes.

10. You can also synchronize the app with all your Apple devices and First Line Medical Communications Ltd apps.

11. Your progress towards your target daily intake will be visible immediately in real-time.

12. Liked Sodium Counter and Tracker? here are 5 Health & Fitness apps like Calorie Counter - MyNetDiary; Lose It! – Calorie Counter; Tap & Track Calorie Counter; iCarb Carbohydrate and Calorie Counters; MyFitnessPal: Calorie Counter;