Published by Rozga Wojciech on 2016-12-04
What is 7 Minute Workout?
The 7 Minute Workout app is a popular training program that is designed to provide high-intensity circuit training (HICT) in a short amount of time. The app is perfect for busy people who want to stay fit and healthy but have limited time to exercise. The workout requires only a simple chair or platform and can be performed by anyone regardless of their skills and abilities. The app provides voice commands to guide users through the entire workout from start to finish.
1. Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training.
2. 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine.
3. Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts.
4. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities.
5. This application by issuing voice commands leads you through the entire workout from start to the very finish.
6. HICT (High Intensity Circuit Training) is a workout that is focused on effects.
7. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises.
8. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it.
9. The developers of this application are not responsible for any injuries that may occur during this training.
10. For the exercises you need only a simple chair or a platform.
11. Liked 7 Minute Workout? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;
Or follow the guide below to use on PC:
Select Windows version:
Install 7 Minute Workout app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Rozga Wojciech | 1 | 1.3.1 |
Get 7 Minute Workout on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get $1.99 on Mac | Rozga Wojciech | 0 | 1 |
Download on Android: Download Android
- High-intensity circuit training (HICT) workout
- Only requires a simple chair or platform
- Can be performed by anyone regardless of skills and abilities
- Voice commands to guide users through the workout
- Short workout time of only 7 minutes
- Perfect for busy people who want to stay fit and healthy
- Recommended to consult with a doctor before attempting the workout
- Warm-up and stretching recommended before and after the workout
- Developers not responsible for any injuries that may occur during the workout.
Needs Hourly Reminder to be worth the $2.99
PC Apps 
